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#wellness
1.1M Followers
beauty / fitness / health / wellness
Magical rosemary water for unstoppable hair growth
Magical rosemary water for unstoppable hair growth The rise in demand for natural and sustainable beauty solutions has propelled rosemary water into...
rollingout.com - 30+ days ago
health / nutrition / wellness
Three gut health rules that can help you lose weight
We’re taking a look back at some of our favourite and most popular Lifestyle stories of 2024, giving you a chance to catch up on...
nzherald.co.nz - 30+ days ago
health / wellness
Jump Into the New Year With SI Swimsuit’s 31 Days of Wellness This January
From nutrition and exercise to financial fitness and women’s health issues, here’s what we’re highlighting this month. Kickstart your New Year...
swimsuit.si.com - 30+ days ago
health / relationships / wellness
I Broke Up With My Boyfriend At This Pivotal Age. I’m Not The Only One — And There’s Actual Science That Explains Why.
“It wasn’t just me, and it wasn’t random. The more I read, the clearer it became: Something bigger was happening. That’s when...
huffingtonpost.co.uk - 30+ days ago
wellness
Join Katie Austin for an 8-Minute New Year’s Day Reset Stretch
The SI Swimsuit model and fitness entrepreneur created the ultimate way to ease into exercise in 2025. Kickstart your New Year alongside SI Swimsuit...
swimsuit.si.com - 30+ days ago
wellness
I Tried the Trtl Travel Pillow and Won’t Travel Again Without It
Your exhausting days of head-bobbing, half-awake flight naps are finally over. I’m an expert at whiling away the hours on a plane. I can...
lifehacker.com - 30+ days ago
wellness
Pain relief breakthrough: Amazing diet changes offer hope to millions suffering
A groundbreaking discovery is offering new hope to the estimated 70 million Americans living with chronic pain. Recent findings from the Whyalla...
rollingout.com - 30+ days ago
health / wellness
Trainers Say to Walk This Many Miles a Day for Best Results
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Few workouts have gotten as much buzz over the last...
aol.com - 30+ days ago
health / wellness
From collagen supplements to reformer pilates, these are the wellness ‘ins’ and ‘outs’ for 2025, according to industry insiders
Which wellness trends do the experts think we should be leaving behind in 2024, and what would they like to see make it big in 2025? We...
stylist.co.uk - 30+ days ago
health / wellness
Doctor says common hot drink is making your shoulder pain 'feel worse'
If you're frequently waking up with shoulder pain, your morning drink could be the culprit. Recent research has revealed a surprising connection...
themirror.com - 30+ days ago
wellness
How to Know If You’re Actually Getting Enough Sleep
How much can your sleep tracker really tell you? By now, we all know that sleep is pretty damn important. (The endless stream of sleep...
wondermind.com - 30+ days ago
health / wellness
Stunning research reveals the truth about turmeric’s impact on weight loss
In recent years, turmeric has captured the imagination of health enthusiasts worldwide, with claims about its weight loss benefits spreading rapidly...
rollingout.com - 30+ days ago
health / wellness
How much you should walk every day to be your healthiest self
Walking is one of the easiest, most affordable ways to get fit - but how much do you need to do to make a difference?...
the-express.com - 30+ days ago
wellness
15 Life-Changing Benefits of Embracing Minimalism
Many people are turning to a minimalist lifestyle to help improve their mood, boost their productivity and build stronger relationships with their...
arnienicola.com - 30+ days ago
health / wellness
“I tried the 6-6-6 walking challenge for 2 weeks – this is why I’m making it a 2025 spring goal”
We trialled the 6-6-6 walking challenge to see if it can boost mood and energy and help with sleep in the evenings. If you’...
stylist.co.uk - 30+ days ago
wellness
Insight into Anxiety: How the Body Contributes to Anxiety
Do psychological disorders have a physical origin? Anxiety! For some, it takes the form of trembling hands and a leaping heart. For others, it’s...
psychologytoday.com - 30+ days ago
health / wellness
An Easy Daily Walk Could Add 6 Years to Your Life—If You Do It for This Long
It’s no secret that getting in your daily steps can be one of the most effective ways to stay fit and healthy as we...
bestlifeonline.com - 30+ days ago
health / wellness
This Type Of Sugar Could Be Linked To Alzheimer's Development, Research Finds
Alzheimer's disease remains a major health concern, with over 6 million1 people estimated to be living with it. This published narrative review...
mindbodygreen.com - 30+ days ago
wellness
This One Trick Makes Green Tea So Much Healthier, Says A Functional Nutritionist
When it comes to longevity-supporting foods, herbal tea certainly ranks high on the list. Deanna Minich, Ph.D., IFMCP, a functional nutritionist who...
mindbodygreen.com - 30+ days ago
wellness
5 Supplements You Shouldn’t Be Taking If You Have Inflammation, According to Dietitians
Experts reveals which supplements may do more harm than good when it comes to lowering inflammation. Managing inflammation can be tricky. While taking...
eatingwell.com - 30+ days ago
education / learning / wellness
A Psychologist Describes What A ‘Child Free’ Life Actually Looks Like
To have or not have children might just be the debate of this century. Of course, no matter what side of the fence you sit...
forbes.com - 30+ days ago
cooking / recipes / wellness
How to Eat Over 100 Grams of Protein Without Feeling Like You’re Dieting
I have an advertisement relationship with the ads in this post. Check out my disclaimer here Hitting your protein goals doesn't have to feel like...
fitasamamabear.com - 30+ days ago
wellness
Ozempic and Wegovy have heart health benefits beyond just weight loss
The active ingredient in Ozempic and Wegovy, a drug called semaglutide, can have direct beneficial effects on the heart within weeks, in addition to...
newscientist.com - 30+ days ago
health / wellness
Eat this food as a late-night snack if you have trouble sleeping — it’s full of melatonin and magnesium
You’re having trouble sleeping — have you considered turning your insomnia into insom-nom-nom-nom-nia? Sleep can be hard to come by in the winter...
nypost.com - 30+ days ago
wellness
5 people who lost over 50 pounds share their diets before and after
It's rare to lose fat without changing your eating habits — after all, a calorie deficit (consuming less energy than you burn) is the only way...
businessinsider.com - 30+ days ago
wellness
What Is The Healthiest Protein? New Report Recommends This Vegetable Over Lean Meat
“We advised that meat should be moved to the end of the protein list.” Protein is the key to keeping you full and energized. But...
womenshealthmag.com - 30+ days ago
wellness
Step By Step Process of How to Walk to Get Down to 10% Body Fat
Reaching a body fat percentage of 10% is no small feat, especially if you’re looking for a sustainable and healthy way to get there. For...
boxrox.com - 30+ days ago
wellness
What To Know About Genital Psoriasis
Psoriasis is a chronic (long-term) inflammatory condition that causes red, itchy patches on the skin. It can appear anywhere on the body, but when it...
health.com - 30+ days ago
wellness
The Common Habit a Cardiologist Is Begging You to Never, Ever Do
One in five people do this deadly thing every single day. Listen, we like you, and we want you to be around for a long...
parade.com - 30+ days ago
education / learning / wellness
People Who Were 'Emotionally Neglected' in Childhood Often Develop These 10 Traits as Adults, Psychologists Say
Discover how this experience can manifest as traits in adulthood. When we think of neglectful parents, our minds might drift to someone who doesn't...
parade.com - 30+ days ago
wellness
The Only Protein Shake Our Editors Would Buy at Costco (We Tried Them All)
If you’re looking to add more protein to your diet, consider our editors’ favorite protein shake at Costco. Protein is an important macronutrient that...
eatingwell.com - 30+ days ago
wellness
How to Drop Significant Belly Fat with NO Exercise
Losing belly fat without setting foot in a gym or lifting a single dumbbell? Sounds like a fantasy, right? But hold onto your water bottle...
boxrox.com - 30+ days ago
wellness
I Quit Alcohol for 30 Days—Here’s What Happened
I don’t know what surprised my friends and family more—that I was trying it in the first place or that I was going...
eatingwell.com - 30+ days ago
wellness
A Psychologist Explains ‘Alice In Wonderland Syndrome’—The Rare Disorder That Inspired The Film
Perhaps you’ve read Lewis Carroll’s Alice’s Adventures in Wonderland or Through the Looking-Glass, or maybe you grew up watching the 1951 or 2010 film...
forbes.com - 30+ days ago
wellness
Rice Water Is the Natural Remedy You Can Make at Home to Encourage Hair Growth, Boost Shine and More
Learn how to make the water at home and how it promotes hair growth When it comes to keeping our hair looking healthy, shiny and...
womansworld.com - 30+ days ago
wellness
4 Morning Vitamins Everyone Over 40 Should Be Taking To Lose Weight In 2025: 'Directly Involved In Metabolism'
Taking daily vitamins can be a great way to reach your health goals. And if weight loss—which becomes increasingly difficult with age—is on...
shefinds.com - 30+ days ago
wellness
Top 5 Best Testosterone Booster Supplements For Men’s Healthy Muscle Gain
Are you wondering which testosterone booster is best for men? Perhaps you'd like to know which testosterone boosters could help guys achieve a better...
oanow.com - 30+ days ago
wellness
The #1 Habit to Break to Poop Better, According to Gastroenterologists
You might be doing this every day! There are days when you leave the bathroom with a smile, feeling lighter and relieved after having a...
eatingwell.com - 30+ days ago
wellness
If You're Over 65, Doctors Say to Avoid These 7 Surprising Foods
A healthy, nutritious diet is one of the key factors for a healthy and vibrant retirement—but you may have to make some changes after 65. “...
bestlifeonline.com - 30+ days ago
wellness
Can you pass the ‘old man test’? 3-step challenge can tell your balance, coordination and strength
You’re only as old as your ability to put shoes on. An “old man test” — which challenges people to ready their feet to go...
nypost.com - 30+ days ago
wellness
Groundbreaking research reveals pot’s potential to treat deadly disease
According to the World Health Organization, roughly 400 million people worldwide suffer from alcohol use disorder (AUD). Over 2.6 million deaths are...
greenstate.com - 30+ days ago
wellness
The truth about magnesium glycinate’s effect on your sleep quality
Recent scientific research has revealed the complex relationship between magnesium glycinate and sleep patterns. This particular form of magnesium...
rollingout.com - 30+ days ago
wellness
‘Stop wearing it’: Expert warns your Fitbit or Apple Watch is harmful. Here’s what you need to know
There may be dangerous forever chemicals in your smartwatch, according to a newly released study. Here’s how it can affect your health. Ever since...
dailydot.com - 30+ days ago
health / wellness
This Simple Night time Habit May Lower Dementia Risk By 31%, According to Study
Good news: It's easy and inexpensive. Cognitive health is always top of mind (no pun intended), and it doesn't have to be inevitable. From adopting...
parade.com - 30+ days ago
learning / wellness
Ancient Texts Reveal How Mesopotamians Felt Emotions—From Happiness in the Liver to Anger in the Feet
It’s common for humans to express our emotions with phrases related to the body. For example, butterflies in the stomach describes nervousness, a...
smithsonianmag.com - 30+ days ago
food & drink / health / recipes / wellness
The USDA Say It’s time to Replace Meat With Beans — Here’s Why
They're fiber-packed and incredibly nutrient-dense, for starters. Beans and legumes aren’t go-to foods for many Americans, but a panel of top dietitians is hoping...
foodandwine.com - 30+ days ago
health / wellness
18 Habits of Successful Couples You Need to Adopt
Successful relationships take work, but there are certain habits that can help couples maintain a strong and healthy bond. Here are some things that...
arnienicola.com - 30+ days ago
beauty / wellness
Davina McCall: When I look at myself in the mirror, I think “Oh, hello you!”
The presenter on turning her back on self-criticism, finding her makeup mojo and her attitude to wellness When we met up with Davina McCall a...
goodhousekeeping.com - 30+ days ago
health / wellness
Nearly 80,000 Cases of “Impossible” Meats Recalled Due to Presence of Foreign Matter
They're one of the most-recognized brands of plant-based meat products—and health experts remind us not to write them off just yet. Just a few...
thehealthy.com - 30+ days ago
mindfulness / travel / wellness
Forget juice cleanses: this retreat mixes mindfulness, mezcal, and margaritas
As we approach 2025, wellness retreats are still one of the hottest trends in travel, but not everyone is ready to commit to a week of...
themanual.com - 30+ days ago
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