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#wellness
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wellness
People are swapping their night time sleep for multiple naps — but what is polyphasic sleep and is it dangerous?
Official advice says that healthy adults require 7 to 9 hours of sleep every night for physical and mental health. Anything below this and you risk...
tomsguide.com - 30+ days ago
wellness
Ketchikan Wellness Coalition Report
Hear about the Polar Plunge, First Aid/CPR training, Narcan training and Mental Health First Aid class. Lisa DeLaet and Stephanie Brissette give...
krbd.org - 30+ days ago
wellness
This everyday painkiller could lower your dementia risk
Common over the counter medications could protect brain health. A new study from the University of Cambridge suggests that drugs like ibuprofen and...
goodhousekeeping.com - 30+ days ago
wellness
Resolve to boost renters’ wellness with tailored fitness amenities
Apartments can incorporate new features around trends such as grounding, red light therapy and biohacking, says multifamily designer Mary Cook....
multifamilydive.com - 30+ days ago
wellness
Fine Lines Look Smoother Overnight Thanks to This $ 15 Skin-Plumping Mask
The best face masks improve hydration and target a laundry list of skincare concerns, ranging from treating signs of aging to enhancing collagen...
usmagazine.com - 30+ days ago
wellness
Living Traditions Community Fair: Celebrating Food Sovereignty, Culture, and Wellness
Editor’s Note: The following is a press release from Culture Hub and Native Farming Solutions.Oklahoma City, OK – February 1, 2025 — Oklahoma City,...
mvskokemedia.com - 30+ days ago
health / wellness
See ya, knock-off Ozempic
Jessica DeBenedetto has only been on compounded tirzepatide for a couple of weeks, but she already feels like it's a life-changer. Her doctor prescribed the...
businessinsider.com - 30+ days ago
food & drink / wellness
How to Meal Prep for Muscle Gain—Without Constantly Repeating Meals
Here’s your game plan for getting all the protein (and other nutrients) you need, straight from dietitians. If your primary health goal is to...
www.gq.com - 30+ days ago
wellness
The 6 Best Dairy-Free Creamers That Are a Delicious Upgrade to Your Coffee Routine
Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians....
wellandgood.com - 30+ days ago
wellness
Unlocking Your Deepest Healing: Could Your Shadows Hold the Key?
What if the aspects of yourself you’ve been avoiding hold the key to your deepest healing? It’s a question I’ve asked myself...
elev8.com - 30+ days ago
health / wellness
A woman regained weight after she stopped taking semaglutide. Now she works 2 jobs to afford it.
The weight loss drug semaglutide was a "miracle" for Staci Rice, making cravings and "food noise" disappear and helping her to lose 64 pounds in around...
businessinsider.com - 30+ days ago
health / wellness
'I'm an Arthritis Doctor, and One Thing Can Make a Huge Difference for Joint Paint When It's Cold Out'
It's low-risk with potentially high rewards. Cold weather can be polarizing. While some adore walking in a winter wonderland, others find walking when...
parade.com - 30+ days ago
health / wellness
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a...
businessinsider.com - 30+ days ago
wellness
The Best Winter Spas in NYC for Saunas, Heated Outdoor Pools, and More
Escape the city's harsh winter cold at these spas, saunas, and wellness spaces. As winter is blanketing New York City in its signature chill—think...
cntraveler.com - 30+ days ago
health / wellness
It’s time You Gave the Mighty Chickpea the Love It Deserves
Looking for the next big food thing? The only thing more impressive than chickpeas’ nutrition facts are the number of ways you can eat them....
wellandgood.com - 30+ days ago
wellness
UltraClear 3D MIRACLE Laser for Dark Spots: Review
A treatment with some real results. Dealing with dark spots and hyperpigmentation has always been a challenge for me. (Honest admission: I didn’t...
newbeauty.com - 30+ days ago
health / wellness
This Type of Coffee Is the Worst for Heart Health, According to Cardiologists
It can increase the risk of heart disease, according to scientific research. If you’re one of the 66% of Americans who drinks coffee, you likely...
parade.com - 30+ days ago
how-to / wellness
How to Lose Weight with Fasting: 3 Tips You Must Know
Boost your health. Intermittent fasting has gained significant traction as a weight loss strategy, combining simplicity with scientifically backed...
boxrox.com - 30+ days ago
wellness
A Doctor Breaks Down 3 'Worst Foods' To Avoid In 2025 That 'Increase Your Cancer Risk' Over 40: Salted Meats, More
Cancer is a complex disease influenced by various factors, including genetics, lifestyle, and diet. While no single food causes or prevents cancer,...
shefinds.com - 30+ days ago
wellness
Is Bleeding After Menopause Always Cancer? A Doctor Shares the Most Common Causes
Don't panic—odds are a far less serious culprit may be to blame If you’re experiencing postmenopausal bleeding, your mind may go to the...
womansworld.com - 30+ days ago
health / wellness
Rice Cakes Are Getting a Rebrand — and RDs Say the Hype Is Well-Deserved
Rice cakes are one of the latest old school "diet" foods currently experiencing a major popularity resurgence. Following in the footsteps of cottage cheese, they're...
popsugar.com - 30+ days ago
beauty / wellness
6 Hair Changes You Can Expect With Age—and How To Address Them
Getting older has its perks, but each year brings a few changes that many of us aren't exactly thrilled with. These changes occur from head...
byrdie.com - 30+ days ago
wellness
Reframing the Way Women Discuss our Bodies
This article is written by a student writer from the Her Campus at NCSU chapter.I work at a grocery store near my school’s...
hercampus.com - 30+ days ago
wellness
I Had to Give Up Beef and Bacon — Here’s What Happened Next
Living with alpha-gal syndrome can feel overwhelming, but what if I told you that there are hidden alpha-gal diet benefits that can actually improve...
sagealphagal.com - 30+ days ago
health / nutrition / wellness
You Need More Than Probiotics for a Healthy Gut. Here's the Combo That Works
Probiotics may bring good bacteria to your gut, but they won’t stick around too long without the right fuel. Adding variety to your diet—...
verywellhealth.com - 30+ days ago
nutrition / wellness
High-Fiber Diets Linked to Gut Health & Fewer Harmful Bacteria
WEDNESDAY, Jan. 22, 2025 -- Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes. The findings, published...
drugs.com - 30+ days ago
wellness
Eating this breakfast food could help you live longer, study suggests
Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC...
nypost.com - 30+ days ago
wellness
How to Prevent Blood Clots Naturally: Four Doctor-Backed Tips for Better Circulation
Plus learn if aspirin should be part of your daily regimen Blood clots are a common—and potentially serious—medical condition that affects up to...
womansworld.com - 30+ days ago
wellness
Luxury resort offers underwater yoga classes surrounded by marine life
A luxury resort is offering an alternative to the New Year gym rush with underwater yoga. Atlantis the Palm in Dubai is providing a unique...
yahoo.com - 30+ days ago
wellness
The 3 worst drinks that increase Alzheimer’s risk — including one health-conscious people like
More than 6 million Americans have Alzheimer’s disease and related dementias, a number that is projected to double by 2060. The rise is attributed to...
nypost.com - 30+ days ago
wellness
Struggling With Pullups? You Can Still Build Muscle Without Complete Reps.
Lengthened partials will allow you to keep making gains even when you're gassed out. PULLUPS ARE HARD. Managing to rip through reps of the bodyweight...
menshealth.com - 30+ days ago
wellness
How Native Americans are working to improve federal dietary guidelines
Plant- based foods are center stage in the new scientific report from the Dietary Guidelines Advisory Committee (DGAC). The committee recommended that...
statnews.com - 30+ days ago
health / wellness
5 Ultra-Processed Foods You Can Actually Feel OK About Eating, According to Experts
• Ultra-processed foods—heavily manufactured foods made with artificial ingredients—have been linked to long-term health complications. • While foods like...
health.com - 30+ days ago
wellness
6 Skin Foods That Offer 'Deep Moisturization' And Keep Your Skin Hydrated After 50—#4 'Reduces Puffiness'
To keep your skin looking youthful and radiant well into your fifties and beyond, incorporating fruits that boost collagen and foods that keep you...
shefinds.com - 30+ days ago
health / wellness
What Happens to Your Body When You Drink Turmeric Tea Daily
Turmeric tea is a beverage made by infusing turmeric, a bright yellow spice derived from the root of the Curcuma longa plant, into hot water....
verywellhealth.com - 30+ days ago
wellness
Katie Stewart, Founder of Katie Stewart Wellness Inc., Uncovers Her Clean Skin Solution
Stewart’s signature program, The Clear Skin Solution Program, is changing the game for acne prevention. Article continues below advertisement Anyone...
okmagazine.com - 30+ days ago
how-to / wellness
How To Wash Cucumbers To Remove Dirt and Pesticides, According to Experts
Most vegetables at our house are rinsed under running water. Cucumbers, whether sliced for a salad or a sandwich, don’t receive any special...
simplyrecipes.com - 30+ days ago
wellness
Complementary and alternative medicine approaches to blood pressure reduction: An evidence-based review
Can Fam Physician . 2008 Nov;54(11):1529–1533. Show available content in en • fr Complementary and alternative medicine approaches to blood pressure...
nih.gov - 30+ days ago
health / wellness
Hidden Danger of Recreational Xanax Use: Here's What You Need to Know
Anecdotal reports from some professionals have prompted concerns about young people using prescription benzodiazepines such as Xanax for recreational...
sciencealert.com - 30+ days ago
wellness
Balancing the Needs for Solitude and Connection
Different people have different energy flows. This post is Part 2 in a series. Read Part 1 here. Are you a person who loves being in crowds,...
psychologytoday.com - 30+ days ago
food & drink / wellness
6 Common Side Effects from Taking a GLP-1 Medication—and How to Manage Them
These side effects might be common, but there are things you can do if they’re impacting your daily life. With nearly half of Americans...
eatingwell.com - 30+ days ago
wellness
10 Vital Reasons Why You Must Squat More (For All Ages)
The squat is one of the most essential exercises in fitness, offering unparalleled benefits for individuals of all ages. Whether your goal is...
boxrox.com - 30+ days ago
health / wellness
The US Is in an Egg Shortage—Dietitians Share 4 Protein-Packed Foods to Add to Your Breakfast Instead
• Bird flu has impacted millions of hens in the U.S., leading to a national egg shortage. • Eggs are a healthy, go-to breakfast packed with...
health.com - 30+ days ago
health / wellness
What To Know About Creatine and Weight Loss
Creatine is a compound produced naturally in the body by amino acids. About 95% of this compound can be found in the skeletal muscle. You can...
health.com - 30+ days ago
wellness
Which Form of Exercise Burns the Most Calories?
Running is often hailed as the most effective calorie-burning exercise, with roughly 500 to 1,000 calories burned per hour. That said, the number of...
verywellhealth.com - 30+ days ago
wellness
Arnold Schwarzenegger Reveals Yoga Can ‘Enhance Brain Function, Reduce Stress, and Support Long-Term Cognitive Health’
Arnold Schwarzenegger is always looking for new innovative methods to remain healthy and fit at 77. This led him to discuss the cognitive benefits of...
fitnessvolt.com - 30+ days ago
wellness
Thailand to Showcase Medical and Wellness Excellence at Expo 2025 Osaka, Kansai, Japan
Thailand Pavilion at Expo 2025 Osaka, Kansai, Japan (April 13 - October 13, 2025)...
berkshireeagle.com - 30+ days ago
wellness
Could This Overlooked Berry Be The Key To Weight Loss?
Could the secret to weight loss be found in a berry? That's what a new study, which found that drinking elderberry juice daily may boost...
aol.com - 30+ days ago
wellness
7 Cardio-Strength Workouts That Deliver 'Better Stamina And Faster Fat Loss,' Experts Say
If weight loss is at the top of your list of New Years resolutions, we probably don’t have to tell you that ensuring you’...
shefinds.com - 30+ days ago
wellness
Research Shows This Little-Known Fruit Can Help You Fall Asleep A Lot Faster
Chamomile, valerian, lemon balm—certain well-known plants have become synonymous with bed time . But even those with cabinets stocked with popular...
mindbodygreen.com - 30+ days ago
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