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#self improvement
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self improvement / fitness
Huge Study Shows Where Gout Comes From, And It's Not What We Thought
Gout is often associated with drinking too much or not eating healthily enough, but new research suggests genetics play more of a factor in...
sciencealert.com - 30+ days ago
self improvement
Ray Dalio Built the World’s Largest Hedge Fund. He Swears by These 5 Meeting Rules
Tried- and-true principles, updated with modern tech for the post-pandemic world. In Ray Dalio’s book Principles: Life and Work, the billionaire investor and founder...
inc.com - 30+ days ago
self improvement
See, Solve, Scale: How Anyone Can Turn an Unsolved Problem into a Breakthrough Success
Danny Warshay is a professor of entrepreneurship, having taught thousands of people over the past 15 years. He is the executive director of the...
nextbigideaclub.com - 30+ days ago
self improvement
I Ate an Avocado Every Day for a Week—Here’s What Happened
Eating an avocado every day means heightened fat intake, doesn't it? Maybe, but a researcher and expert deliver their scoop on why that's not all...
thehealthy.com - 30+ days ago
self improvement
7 Foods With Surprising Health Perks - Consumer Reports News
A red bell pepper contains more vitamin C than an orange Most people associate immunity-boosting vi­tamin C with cit­rus fruit. But 1 cup of...
consumerreports.org - 30+ days ago
self improvement
Use This 100-Year-Old Productivity Method to Get More Done
Use this century-old to-do list technique to conquer your responsibilities. When you want to be more productive, you should look to someone who has...
lifehacker.com - 30+ days ago
self improvement
‘Monk mode’ is the 'new' productivity trend that promises to improve your attention span
Here are a few tips for how you can implement monk mode into your work and your life. “Monk mode” is a “new” productivity trend...
fastcompany.com - 30+ days ago
self improvement
Why Many Entrepreneurs Fear Success — and How They Can Overcome It
Do you have a fear of what it really means to get to the next level and exit the cozy blanket that is your current...
entrepreneur.com - 30+ days ago
self improvement
Too Distracted to Reach Your Most Important Goals? These 3 Tips Will Help
Making simple adjustments can help you do more for yourself and others. You may have great instincts — a knack for spotting talent, a drive for...
inc.com - 30+ days ago
self improvement
This Music Is Designed to Help You Relax and Sleep
The right kind of music can soothe us into a perfect state of relaxation. Add this scientifically-based, hour-long video to your night time playlist...
lifehacker.com - 30+ days ago
self improvement
New studies point to nerve damage as a cause of long COVID
New research from the Massachusetts General Hospital (MGH) and the National Institutes of Health hypothesizes nerve damage as the cause of long COVID...
newatlas.com - 30+ days ago
self improvement
WADI: solar-powered water disinfecting device could save 400,000 lives a year
Water is life – without a source of clean water for drinking and cooking, humans become very sick and often die. In wealthy countries, clean drinking...
inhabitat.com - 30+ days ago
self improvement
The Hidden Benefit of Using a Living Trust to Pass Down an Inheritance That Everyone Should Know About
You have options for transferring wealth, but this is one you should know about. This article is intended for educational purposes only and is not...
fool.com - 30+ days ago
self improvement
How I Survived A Week Without Food
Click here for a step-by-step guide to making homemade Soylent My best friend’s graduation ceremony starts in 10 minutes and I’m trying to suppress...
popsci.com - 30+ days ago
self improvement
Revolutionary solar panels sucks 10 liters of clean drinking water out of the air per day
By harvesting water vapor from the air and condensing it into liquid, atmospheric water generators can essentially pull water from the air, and these...
thebrighterside.news - 30+ days ago
self improvement
10 Best Ways to Increase Dopamine Levels Naturally
Eating certain foods, like those high in protein, and healthy practices like exercising and sleeping the recommended amount can help increase your...
healthline.com - 30+ days ago
self improvement
I tried this 15-minute dumbbell arm workout, and now I won't ever need the gym again
I don't always have hours to spend at the gym or working out at home, even with the best intentions. So when I'm short on...
fitandwell.com - 30+ days ago
self improvement
11 ' time s' You Need to Stop Making A Big Deal About To Be Happy - Pick the Brain | Motivation and Self Improvement
Have you ever felt like you’re unhappy and it’s not exactly your fault? More often than not, somebody said something you don’t...
pickthebrain.com - 30+ days ago
self improvement
Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others
Dr. Scott Lyons is an innovator in transformative wellness and trauma therapy. As a clinical psychologist and mind-body medicine specialist, he has...
nextbigideaclub.com - 30+ days ago
self improvement
The Best Compost Bins, Tested and Reviewed
We may earn revenue from the products available on this page and participate in affiliate programs. Learn More › Compost is like a multivitamin for...
bobvila.com - 30+ days ago
self improvement
10 unconventional habits that will improve your life dramatically
You’ve all heard the cliche success advice to “Work Harder” and “Read More”So I decided to provide you with a few unconventional habits...
theladders.com - 30+ days ago
self improvement
30 behaviors that will make you unstoppable
A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.Those who are unstoppable are...
theladders.com - 30+ days ago
self improvement
Giant Study Finds Viagra Is Linked to Almost 70% Lower Risk of Alzheimer's
Usage of the medication sildenafil – better known to most as the brand-name drug Viagra – is associated with dramatically reduced incidence of...
sciencealert.com - 30+ days ago
self improvement
Top 5 Free Google AI Courses That Can Help You Earn Millions; Check out
Top 5 Google AI Courses: In the burgeoning field of Artificial Intelligence, the lucrative prospect of making millions of dollars can be compelling....
dnpindia.in - 30+ days ago
self improvement
Purifying Water Using Passive Solar Water Distillation – Mother Earth News
Learn how to use passive solar water distillation to purify your drinking water. Americans worried about the purity of their well or tap water often...
motherearthnews.com - 30+ days ago
self improvement
Dealing with spring allergies
CNN's Martha Shade gives us tips on how to handle allergy symptoms this spring....
cnn.com - 30+ days ago
self improvement
Plasma tech transforms blue-green algae into a wound-healing wonder
Researchers have used plasma technology to transform a species of blue-green microalgae into a bioactive coating with incredible wound-healing...
newatlas.com - 30+ days ago
self improvement
How 15 highly successful people stay in shape
The most successful people know that exercise is the key to mentally and physically pushing themselves further, though some are more willing to keep up...
businessinsider.com - 30+ days ago
self improvement
New study challenges how much water people should drink per day
Water, a cornerstone of life, sustains the body’s critical systems and functions. Comprising approximately 60% of the human body, water plays a...
thebrighterside.news - 30+ days ago
self improvement
How psilocybin, the psychedelic in mushrooms, may rewire the brain to ease depression, anxiety and more
By Sandee LaMotte, CNN (CNN) — Shrooms, Alice, tweezes, mushies, hongos, pizza toppings, magic mushrooms — everyday lingo for psychedelic mushrooms...
keyt.com - 30+ days ago
self improvement
The 8 Critical Keys For Building Big Muscle
Leave nothing to chance by maximizing these eight key training variables and applying them in this two-month mass-monster workout! If you're dating...
bodybuilding.com - 30+ days ago
self improvement
Manners should be taught at home, not in the classroom
A teacher - and mom - says that teachers often nurture children's use of manners. But parents should be the primary source of teaching manners...
csmonitor.com - 30+ days ago
self improvement
Most Productive People: 6 Things They Do Every Day - Barking Up The Wrong Tree
Ever feel like you’re just not getting enough done? Know how many days per week you’re actually productive? People work an average of 45...
bakadesuyo.com - 30+ days ago
self improvement
7 Leadership Lies You Need to Stop Believing
Don't believe everything you hear about what it means to be a great leader. Here are seven myths debunked. We live in an age that...
entrepreneur.com - 30+ days ago
self improvement
This Is the Single Most Important Habit That Leads to Success, According to Tim Ferriss
An incredibly high percentage of world-class performers I’ve interviewed practice it every day. What’s the most beneficial habit you’ve been made aware...
inc.com - 30+ days ago
self improvement
How to Use Walking to Get Down to 12% Body Fat
Understand how to use walking to get down to 12% body fat. For this, we take the expertise and knowledge from Thomas DeLauer. Thomas DeLauer is...
boxrox.com - 30+ days ago
self improvement
Try this power move to beat procrastination
A positive psychologist says: “A now step is the smallest meaningful action you can take in the face of a challenge. It reminds the brain...
fastcompany.com - 30+ days ago
self improvement
Want to Become Successful at Anything? Start With These 6 Words
There are many tips and strategies to help you become world class. But none of that matters without understanding these six words. Much has changed...
inc.com - 30+ days ago
self improvement
Accept the Job Offer or Walk Away?
The hiring manager calls with great news: the job is yours. Phew, the hard part is over, right? Maybe not. Determining whether to take a...
hbr.org - 30+ days ago
self improvement
High-Tech Meditation: Swap Your Yogi for a Headset
I’ve always wanted to join the ranks of those who are able to generate calm and focus in their lives using ancient mindfulness techniques,...
thedailybeast.com - 30+ days ago
self improvement
Watch More Sunsets
A few weeks ago I led a weekend workshop at Esalen. It was wonderful! On Saturday evening after our dinner break, one of the workshop...
huffingtonpost.com - 30+ days ago
self improvement
Too Much on Your Plate? Here’s How to Avoid Cognitive Overload
Current work environments are a viper’s nest of interruption that tire the brain. As ridiculously powerful as the brain is, it’s still not...
inc.com - 30+ days ago
self improvement
7 Books That Changed My Life - Pick the Brain | Motivation and Self Improvement
“The man who doesn’t read books has no advantage over the man who can’t read them” – Mark Twain Hey! What’s up? My...
pickthebrain.com - 30+ days ago
self improvement
How project management tools can boost your productivity
Let's talk about what project management is, what tools are available, and how they make you more productive. Project management tools come in many...
zdnet.com - 30+ days ago
self improvement
Bottled water has up to 100 time s more plastic particles than previously thought
New research shows that every liter of bottled water contains 240,000 microscopic pieces of plastic. At this point, it’s common knowledge that bottled...
grist.org - 30+ days ago
self improvement
Inversion: The billionaire thinking skill you were never taught in school
“All I want to know is where I’m going to die, so I’ll never go there.”These are the famous words of Charlie...
theladders.com - 30+ days ago
self improvement
Gratitude
Gratitude, we hear all through our lives to be grateful. Right from the start as children, to be grateful for a gift we were given,...
huffingtonpost.com - 30+ days ago
self improvement
4 Ways to Lose Weight from Your Face - wikiHow
Set a realistic weight loss goal if you need to lose weight. Losing weight in your body is the best way to promote weight loss...
wikihow.com - 30+ days ago
self improvement
Videos to Grow and Inspire your Business | Entrepreneur
In partnership with Walmart Business, Entrepreneur’s editor in chief Jason Feifer goes on a cross-country road trip to visit thriving mom and pop shops...
entrepreneur.com - 30+ days ago
self improvement
7 Tricks To Boost Your Happiness, Instantly
In The Secret, Rhonda Byrne said that if there is one take away you have from the book, it is to "feel good now." The...
huffingtonpost.com - 30+ days ago
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