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#self improvement
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self improvement
3 New Books on Why Being an Introvert Is a Strength
An insidious myth has persisted in our loud, busy world: that being an introvert is a defect, a personal failing for which one must work...
nextbigideaclub.com - 30+ days ago
self improvement
42 Quick Habits That Have a Massive Return On Life
For every demand on your time , pause or delay your response and think about the first and second-order consequences before saying yes. Practice social...
hive.com - 30+ days ago
self improvement
7 Mindfulness Habits That Lead To 365 Days of Happiness - LifeHack
Would you like to become smarter, healthier, be in better shape, feel more relaxed, and have more energy than you thought possible? Of course you...
lifehack.org - 30+ days ago
self improvement
6 Signs You're A Truly Genuine Person
We can all agree that being fake is a negative thing -- no one wants to feel like they're being played by someone who is...
huffingtonpost.com - 30+ days ago
self improvement
6 Ways nature can boost your mood
If you’re suffering from the moody blues, anxiety or angry stress, the key to your mental health may be right outside your door. According...
sheknows.com - 30+ days ago
self improvement
The One Thing That Actually Reduces Plaque Buildup In Your Arteries, According to Cardiologists
Plus, how to know if you have plaque buildup in the first place. What's the first thing you think of when you hear "plaque"? If...
parade.com - 30+ days ago
self improvement
How to live longer – the experts' guide to ageing
Catherine de Lange talks to experts on ageing, who explain why having good friends, lifting weights and learning languages can result in a longer and...
theguardian.com - 30+ days ago
self improvement
CrossFit and Weight Loss: Tips for Athletes that Want to Lose Weight
Are you new to crossfit and want to lose weight? Don't worry, we will give you the best tips for beginners. CrossFit is a complete...
boxrox.com - 30+ days ago
self improvement
The Grumpy Point: When A Man Turns 70
The approximate moment when grumpiness kicks in for men, according to a recently released report, is around age 70. Then you'd better get off his lawn....
npr.org - 30+ days ago
self improvement
These Small Changes to Your Weekend Routine Will Super-Charge Your Week, According to Brain Science
They’ll make your weekends more fun, too. If making small changes to your weekend routine could improve your productivity and mood through the coming...
inc.com - 30+ days ago
self improvement
How-To: DIY Water-Dispensing Pet Bowl
Instructables user Jim Tiffin Jr shared this ingenious DIY water-dispensing pet bowl created by his 11-year old daughter....
makezine.com - 30+ days ago
self improvement
Skinny Marinated Flank Steak Recipe Is Tender, Juicy & So Easy | Beef | 30Seconds Food
OMG, this flank steak recipe is so delicious! This skinny flank steak recipe is marinated for hours then quickly grilled. The result is a tender,...
30seconds.com - 30+ days ago
self improvement
Gut bacteria 'may be obesity weapon'
Bacteria living in our guts seem to be affecting our waistlines and harnessing them could lead to new ways of shedding the pounds, US research...
bbc.co.uk - 30+ days ago
self improvement
15 proven ways to get people to take you seriously
Just because you’re smart, thoughtful, and competent doesn’t necessarily mean people perceive you that way.If you want coworkers and friends to take...
theladders.com - 30+ days ago
self improvement
Scientists unlock the secret to a longer life and it may just be in your head
In recent years, scientific research has been peeling back the layers of aging, revealing that the intricate lines of communication between our...
thebrighterside.news - 30+ days ago
self improvement
9 powerful habits to develop in 2016
Success can be reached in a multitude of ways. The road you take is dependent upon what you want out of life. Success is also...
businessinsider.com - 30+ days ago
self improvement
Printer ink cartridges | Saving printer ink - Consumer Reports
Q. I read your article on the high cost of wasted printer ink and will now start leaving my printer on. However, does it make...
consumerreports.org - 30+ days ago
self improvement
How To Survive Without The Pharmacy
This Crazy Off Grid Device Literally Makes Drinkable Water From Fresh Air: According to NASA, the U.S. is expecting a 100-YEAR LONG MEGADROUGHT. It's...
myfamilysurvivalplan.com - 30+ days ago
self improvement
Small Rocket Stove Makes for an Efficient Offgrid or Camping Stove
In some circles, using the term rocket stove will be met with raised eyebrows and a puzzled look, but in permaculture, prepper, and DIY communities,...
treehugger.com - 30+ days ago
self improvement
Is it time to join the 'preppers'? How to survive the climate-change apocalypse
The floods and storms that have wreaked havoc across Britain this winter could be just the beginning, and now a growing number of people are...
theguardian.com - 30+ days ago
self improvement
How to Train Any Employee to Lead
How to Train Any Employee to Lead Samuel Bacharach explains how to encourage your employees to understand the behaviors they need to develop to advance...
inc.com - 30+ days ago
self improvement
Why Walking is the Easiest and Best Way to Burn Body Fat and Get Healthy
Keep yourself healthy and fit. In today’s fast-paced world, maintaining good health and staying in shape have become top priorities for many...
boxrox.com - 30+ days ago
self improvement
Vagal Maneuvers: How To Slow Your Heart Rate
What are vagal maneuvers? Vagal maneuvers are physical actions that make your vagus nerve act on your heart’s natural pacemaker, slowing down its...
clevelandclinic.org - 30+ days ago
self improvement
5 Basil Smoothies That Will Totally Blow Your Mind
...and your tastebuds. Chances are, you love basil in pesto sauce and on pizza—but never thought to toss it in a smoothie. Well, trust...
womenshealthmag.com - 30+ days ago
self improvement
Declining Eyesight Could Be Given a Boost by Short Morning Doses of Seeing Red
A short burst of red light in the morning has been shown to improve declining eyesight, researchers report, potentially providing a simple, safe, and...
sciencealert.com - 30+ days ago
self improvement
4 Apps You Should Delete From Your iPhone Immediately Because They Track You Everywhere You Go
A number of apps track your location, but there are often good reasons for doing so. An app may need to know your location in...
shefinds.com - 30+ days ago
self improvement
Why You Shouldn't Wait For A Health Scare To Reduce Your Stress
According to the American Psychological Association, 60 percent of adults were trying to reduce their stress in 2012 -- and more than half of them...
huffingtonpost.com - 30+ days ago
self improvement
6 Food Combinations That Are Insanely Good For You
Combine the right ingredients and your food becomes even more nutritious—and delicious After years of research, new nutritional science is seeing the value in...
menshealth.com - 30+ days ago
self improvement
Why phantom rules hold you back (and what to do about it)
In her brilliant book, Big Magic, Elizabeth Gilbert tells the fable of a great saint who would lead his followers in meditation. There was a...
theladders.com - 30+ days ago
self improvement
The Do's and Don'ts of Giving a Killer Presentation
When presenting to investors you will either nail it or put people to sleep. Here is what to know about making your presentation a success. ....
entrepreneur.com - 30+ days ago
self improvement
Itchy skin | Skin Conditions - Consumer Reports
A. The likeliest culprit is either dry skin (especially if the weather is cold or very dry) or allergies. In those cases, steps that can...
consumerreports.org - 30+ days ago
self improvement
Get Out of Your Comfort Zone: A Guide for the Terrified
No one likes to move beyond his or her comfort zone, but that’s really where the magic happens. It’s where we can grow,...
hbr.org - 30+ days ago
self improvement
Relax and get Smart with Lemon Balm
About 700 years later in 1696 the London Dispensary wrote, "An essence of balm, given in canary wine every morning will renew youth, strengthen the...
naturalhomes.org - 30+ days ago
self improvement
5 Steps to Shining from the Inside Out
Many of us have heard the phrases, "shine your light," "discover your passion" or "follow your bliss." But what do these terms actually mean, and...
huffingtonpost.com - 30+ days ago
self improvement / technology
IBM will train you in AI fundamentals for free, and give you a skill credential - in 10 hours
I spent a weekend earning my digital credential in AI from IBM. The last session was my favorite. Long before ChatGPT blasted onto the scene...
zdnet.com - 30+ days ago
self improvement
5 Reasons To Not Drink Seltzer
Your present and future self will thank you. In this enlightened era of health-conscious consumers and wellness drinks, seltzer has been bubbling up....
delish.com - 30+ days ago
self improvement
6 Workout Finishers for Every Major Muscle Group - Muscle & Fitness
Finishing off your routine with moves that take you to the limit is the fast-track route to muscular growth. Great endings—whether they occur in...
muscleandfitness.com - 30+ days ago
self improvement
5 Surprisingly Easy Ways to Get Better Sleep
Too many of us are chronically sleep-deprived. A few simple activities can help. While scientists remain baffled as to why, exactly, humans need to sleep,...
inc.com - 30+ days ago
self improvement
Why Pajamas Are The Key To Health And Happiness
By Beth Ricanati, M.D. for YouBeauty.com Everyday wellness is about taking care of yourself and feeling good, every day -- and every night....
huffingtonpost.com - 30+ days ago
self improvement
Are you one of the millions about to have cataract surgery? Here’s what ophthalmologists say you need to know
Cataract surgery is one of the most popular and commonly performed procedures in the world. The vast majority of patients have excellent outcomes...
theconversation.com - 30+ days ago
self improvement
24 Years Ago, a Harvard Researcher Showed How to Increase Productivity at Work by 65 Percent. Why Aren’t We All Using Her Method?
In 1999, we already knew the solution to endless productivity-killing interruptions. Why don’t more people use it? If you’re old enough, think back to...
inc.com - 30+ days ago
self improvement
Snow Wolf | Wheeled Snow Shovel
With the Wheeled Snow Shovel you can say goodbye to back pain when clearing the snow from your driveway every morning. With virtually no effort,...
blessthisstuff.com - 30+ days ago
self improvement
5 Essential Ingredients to Doing What You Love For a Living
Following your passion will only get you so far. You also need a good plan in place to turn your dream into a reality. When...
entrepreneur.com - 30+ days ago
self improvement
Is This The Reason America Keeps Gaining Weight?
When it comes to how economic factors play a role in the U.S. obesity epidemic, no factor may be as strong as the increased...
huffingtonpost.com - 30+ days ago
self improvement
7 ways to add an extra hour to your day
British Prime Minister Winston Churchill took an afternoon nap every day. Chicago Mayor Rahm Emanuel works out seven days a week. Facebook COO Sheryl...
pbs.org - 30+ days ago
self improvement
‘Biohacking’ Entrepreneurs Turn to Smart Drugs to Supercharge Their Productivity
Can smart pills make you a better entrepreneur? Around 7 a.m., Dave Asprey rolls over in bed and reaches for the pills on his dresser....
inc.com - 30+ days ago
self improvement
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facebook.com - 30+ days ago
self improvement
Five weird things you might do in your sleep
Have you ever woken up in the morning to the sight of a disgruntled partner, upset that you gave them a long speech in your...
medicalnewstoday.com - 30+ days ago
self improvement
Obesity quadruples to nearly one billion in developing world
The number of overweight and obese adults in the developing world has almost quadrupled to around one billion since 1980, says a report from a UK...
bbc.co.uk - 30+ days ago
self improvement
How to Follow the Blue Zones Diet, Which Was Developed to Help You Live Past 100
Dan Buettner's style of living incorporates plant-based, whole foods, natural movement, and a glass of wine now and then, too. Few diets have an origin...
www.gq.com - 30+ days ago
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