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nutrition
Study reveals creatine’s effect on your mental health
Creatine, a compound naturally present in muscles and brain tissue, has long been associated with athletic performance and muscle development....
rollingout.com
@ 30+ days ago
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nutrition
Berberine Is Being Called ‘Nature’s Ozempic’—Does It Really Work for Weight Loss?
verywellhealth.com
@ 30+ days ago
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nutrition
Trying to Conceive? These Fertility Supplements May Be the Answer
Sponsor Content Created With Perelel Health They're backed by a celeb-loved OB-GYN. Dietary supplements can be game-changing for your health. Greens powders can help you...
marieclaire.com
@ 30+ days ago
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nutrition
14 Gut-Healing Superfoods Every Over-30 IBS Sufferer Needs, According to Nutritionists
myplantbasedplan.com
@ 30+ days ago
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nutrition
Is Creatine Really Safe?
Creatine is a dietary supplement that’s commonly used to enhance exercise performance and improve body composition. Though creatine is considered one...
health.com
@ 30+ days ago
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nutrition
Why yogurt is more than just a probiotic powerhouse
The diverse world of yogurt products has emerged as a fascinating subject of nutritional research, with each variety offering unique health benefits...
rollingout.com
@ 30+ days ago
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health / nutrition
How too much fructose may feed cancer tumors
Fructose is the natural sugar found in fruits, as well as some vegetables and honey. When consumed from a natural source such as an apple...
medicalnewstoday.com
@ 30+ days ago
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nutrition / health
How much protein do you really need?
After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry,...
spokesman.com
@ 30+ days ago
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nutrition
The Protein Bar We Honestly Didn't Mind Eating — Except For One Big Issue
Many people could tell you their favorite brand of protein bar. For those on the go, these bars make a quick and easy snack to...
chowhound.com
@ 30+ days ago
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nutrition
Drinking Chocolate Milk Has An Unexpected Effect On Your Workout Recovery
Imagine you're at the end of an intense workout, and you've forgotten to restock your fridge with your usual recovery drink. Whoops. What should you...
healthdigest.com
@ 30+ days ago
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fitness / nutrition
Doctor Reveals the No. 1 Supplement to Take If You're Getting Older
According to the Centers for Disease Control and Prevention (CDC), more than 57 percent of American adults over the age of 20 have used dietary...
bestlifeonline.com
@ 30+ days ago
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nutrition
I Have Rosacea—Here’s How I Ate My Way To Better Skin
For as long as I can remember, my skin has been naturally rosy. My childhood photos show little ruddy cheeks, and I always wore full-coverage...
vogue.com
@ 30+ days ago
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nutrition
Sleep Duration, Sleep Onset Timing, and Continuous Glucose Monitoring in Adults
Key Points Question Are distinct sleep status trajectories associated with differential glycemic dynamics in the general population? Findings In this...
jamanetwork.com
@ 30+ days ago
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nutrition
Second child dies of measles as Texas outbreak worsens
bbc.com
@ 30+ days ago
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nutrition
4 Worthless Supplements You Should STOP Taking | BOXROX
Don’t waste your money on these 4 worthless supplements. Below you will see the alternatives you should consider before buying supplements that won’t...
boxrox.com
@ 30+ days ago
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fitness / nutrition
Here's What Happened When I Took Ashwagandha Supplements for 30 Days
One of our editors decided to try ashwagandha powder for 30 days. Ashwagandha isn't a newfound herb or invention, but its popularity has skyrocketed...
health.com
@ 30+ days ago
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nutrition
'Hidden hunger' with diabetes: Deficiency in these vitamins, minerals may be culprit
Eating a healthy diet plays a large role in both the prevention and management of type 2 diabetes — a chronic condition where the body does not...
medicalnewstoday.com
@ 30+ days ago
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nutrition
21 Wellness Staples on Amazon to Make Staying in Shape a Breeze — Collagen, Supplements and More
Now that we’re well into 2025, your New Year’s resolutions are likely feeling a little tougher. The hype has died down, the dust has...
usmagazine.com
@ 30+ days ago
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nutrition
GI doctor's honest take on probiotics will make you think twice about spending money
There’s so much dialogue around the importance of gut health that people restock their refrigerators with probiotics without giving it a second...
thefocus.news
@ 30+ days ago
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health / nutrition
I tried the Dexcom Stelo, one of the best mobile gadgets for tracking your glucose
Four years ago, my life changed after a heart attack at the age of 33. While a quick coronary angioplasty meant my heart was mostly fine,...
digitaltrends.com
@ 30+ days ago
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nutrition
Which Protein Source Is Best If You're Just Starting Your Fitness Journey?
verywellhealth.com
@ 30+ days ago
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nutrition
Steroid Initiation Among Boys and Young Men After Muscle-Building Supplement Use
Social pressure on boys to increase muscularity has intensified over the past several decades,1 leading many to use inadequately regulated2...
jamanetwork.com
@ 30+ days ago
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health / nutrition
How Much Exercise A Week Is Best For Health Span & Life Span?
No surprise here: Exercise is phenomenally good for us. It improves our mood (hello, endorphins), boosts our brain function, keeps our bodies strong,...
mindbodygreen.com
@ 30+ days ago
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nutrition
Best Protein Powders For Diabetes, According To Experts
Getting enough protein is important for everyone—but it may be especially important for people with diabetes, who are at increased risk of age-related muscle...
forbes.com
@ 30+ days ago
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nutrition
10 Essential Fruits and Vegetables for Healthy Spring Eating
It's time to get fresh! After winter, our bodies often crave a boost of essential nutrients. Spring fruits and vegetables help revitalize our...
ebony.com
@ 30+ days ago
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nutrition
7 shocking truths your blood sugar reveals
Why everyone’s obsessed with glucose monitoring right now The wellness world has a new favorite toy, and it’s not another fitness tracker or...
rollingout.com
@ 30+ days ago
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nutrition
What To Know About Sugar Intake and Inflammation
Added sugars are found in processed and sugar-sweetened foods and beverages. The average daily sugar consumption in the United States is 19 teaspoons...
health.com
@ 30+ days ago
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nutrition
Considering Collagen Supplements? What You Need to Know About the Benefits and Drawbacks
Collagen supplements are a popular anti-aging tool. Before you take them, here's everything you should know about what collagen can do for your body. If...
cnet.com
@ 30+ days ago
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fitness / health / nutrition / wellness
The Menopause Smile Symptom No One Warned You About
Here's why menopause can affect your smile—and what to do about it. In This Article Featured Experts • The Hormone and Oral Health Link • A...
newbeauty.com
@ 30+ days ago
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nutrition
Is what you eat affecting your orgasm? This nutritionist knows...
Is what you eat affecting your orgasm? Nutritionist Katy Brady knows how your diet can rev up – or dampen – your climax. Discover the foods that...
olivemagazine.com
@ 30+ days ago
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nutrition
How your gut is sabotaging your sleep — and 6 simple ways to fix it
The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can...
nypost.com
@ 30+ days ago
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nutrition
10 Natural Remedies That Every Dog Owner Needs to Know to Relieve Stomachache in Dogs
Stomach aches in dogs are common occurrences and can be caused by a variety of factors, including dietary indiscretion, food allergies, infections,...
doggodigest.com
@ 30+ days ago
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fitness / nutrition
The One Thing You Should Never, Ever Do on the Toilet, According to GI Doctors
You're probably guilty. Everybody poops. We were all born with the innate reflex to empty our bowels and have been doing it since birth, so...
parade.com
@ 30+ days ago
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nutrition
Do you want to reverse aging? 10 best NAD supplements for longevity, per experts
Are you NAD-ing? Well, if you aren’t, someone else is. Most likely your favorite movie star or TikToker. Perhaps you remember NAD supplements from...
nypost.com
@ 30+ days ago
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nutrition
No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core
fitandwell.com
@ 30+ days ago
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nutrition
'I'm a doctor and I've been religiously taking underrated supplement for 20 years'
This humble mineral supplement can “dramatically help” the immune system, gut, tissue repair, and “so much more,” says TikTok’s Dr Stephen Cabral.You...
thefocus.news
@ 30+ days ago
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nutrition
Doctor Warns To Avoid This Common Supplement Before Blood Tests
Dr. Karan Raj, a doctor who’s become TikTok-famous for sharing his medical know-how, recently shared that creatine ― a compound mostly found in the...
yahoo.com
@ 30+ days ago
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nutrition
I’m a pharmacist and would never take these supplements — beware a viral social media trend
She finds gummy vitamins un-bear-able. UK pharmacist Amina Khan — founder and director of the skincare and supplements brand the Pharmacist Beauty —...
nypost.com
@ 30+ days ago
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nutrition
The #1 Unhealthiest Dunkin' Order (and What To Get Instead)
A nutritionist educates us on which unhealthy coffee drink to avoid at the famous donut chain and what you should order instead. If there's one...
eatthis.com
@ 30+ days ago
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nutrition
Do Protein Supplements Build Muscle?
A study in the journal Sports Medicine performed a meta-analysis to assess the effects of protein supplementation combined with resistance training...
newsmax.com
@ 30+ days ago
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nutrition
Tomlinson: Highly addictive, dangerous drugs available at convenience stores
Hundreds of Texas convenience stores are selling untested, highly addictive and potentially deadly drugs as over-the-counter dietary supplements, and...
houstonchronicle.com
@ 30+ days ago
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nutrition
Intermittent fasting may help prevent blood clots
Blood clots can be dangerous and lead to complicationslike heart attacks, strokes, and blood clots in the lungs. A study published in Life Metabolism...
medicalnewstoday.com
@ 30+ days ago
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nutrition
15 Protein Coffee Recipes for a Better Morning: Proffee Ideas for Every Coffee Lover
Start your day strong with these protein coffee recipes that combine your favorite coffee drinks with a boost of protein. From creamy iced coffee...
lentillovingfamily.com
@ 30+ days ago
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nutrition
Should You Take Magnesium and Vitamin D Together?
Reyna Franco, RDN Medical Reviewer Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and...
everydayhealth.com
@ 30+ days ago
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nutrition
[HOMESTRETCH] Eat well, play well: Nutrition in sports
MANILA, Philippines – The question of every athlete, sports manager, sports fan, and sports enthusiast is always this: What does it take to make a...
rappler.com
@ 30+ days ago
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nutrition
What the Ingredients in Your Pre-Workout Actually Mean
This article is written by a student writer from the Her Campus at Mizzou chapter.For my fellow gym girlies, we have all been there....
hercampus.com
@ 30+ days ago
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nutrition
Is milk good for you?
Discover the pros and cons of drinking milk, including whether it could cause digestive issues and be a cancer risk. For many, cow's milk is...
bbcgoodfood.com
@ 30+ days ago
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nutrition
I Tried Moringa Powder for Three Months—These Were the Benefits
glamour.com
@ 30+ days ago
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nutrition
How Many Protein Shakes Do You Need a Day? Experts Weigh In
Here’s how to know if you’re getting enough protein or getting “whey” too much. Whether you’re hitting the gym and trying to...
prevention.com
@ 30+ days ago
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diy / fashion / lifestyle / money / nutrition
Horticulturists urge you to prune these 7 plants in April – for healthy growth and better-than-ever flowering displays
homesandgardens.com
@ 30+ days ago
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