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#mindfulness
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mindfulness
What Acceptance and Commitment Therapy Research Tells Us
1000 randomized controlled trials on acceptance and commitment therapy. If you were to visit a psychotherapist in the 1970s or '80s, you might get...
psychologytoday.com - 20 days ago
fitness / health / mindfulness / nutrition / relationships / wellness
3 Signs Your Partner Can Love You Through Anything — By A Psychologist
It’s easy to feel secure in a relationship when everything is going well. But what happens when life gets messy — when stress, failure or...
forbes.com - 20 days ago
mindfulness / wellness
Following Your Moral Compass
Navigating moral distress with Acceptance and Commitment Therapy. Are you finding yourself grappling with the weight of moral distress, feeling...
psychologytoday.com - 20 days ago
mindfulness
Drama Therapy and DBT: Role Play as a Game-Changer
How embodying roles in therapy can help clients break free from stuck patterns. In this blog series, we have been exploring how creative arts therapy...
psychologytoday.com - 20 days ago
fitness / health / mindfulness / nutrition / wellness
Dentists Warn This Common Morning Mistake Could Be Destroying Your Teeth
Your morning routine may need an overhaul. You've likely heard that eating nourishing, plant-based foods and plenty of fiber and logging exercise can...
parade.com - 20 days ago
cooking / food & drink / health / mindfulness / nutrition / recipes / wellness
Foods Like Kimchi and Miso May Have Major Mental Health Benefits, New Study Suggests
Research reveals how probiotics in fermented foods may support brain function and mood stability. Key Points A new study suggests that fermented foods — such as...
foodandwine.com - 20 days ago
health / learning / mindfulness / wellness
The Physics of Presence
Linking Physics and MeditationContinued research in quantum physics bridges the gap between science and meditation, showing in deeper ways the...
dandeliondoorways.com - 21 days ago
fitness / health / mindfulness / relationships / wellness
2 Facts You Need To Accept For A Happy Marriage — By A Psychologist
Nobody enters a marriage expecting the worst for themselves. The hope is always to have a long, happy marriage—a “happily ever after.” In reality,...
forbes.com - 21 days ago
mindfulness
“The Nakedness of Woman” - The American Scholar
By March 5, a day after our deadline, the NLP team had produced 122 responses to our February 21 post (“Muse Circe Reclaims Her Lucre”) and its five...
theamericanscholar.org - 22 days ago
mindfulness / wellness / entrepreneurship
Spring Cleaning for the Soul: 10 Books to Start the Season Strong
Something magical happens in the spring. After a winter of stillness and reflection, every bit of new movement and color begins to spark anticipation....
nextbigideaclub.com - 22 days ago
mindfulness
15 Miracle Fixes to Crush Annoying Ringing In Ears Called Tinnitus Forever After 50, According To Study
Are you tired of the constant ringing in your ears that worsens with age? If you’re over 50 and struggling with tinnitus, you’re not...
funpackedlife.com - 22 days ago
beauty / fashion / health / mindfulness / nutrition / wellness
4 Signs You’re Not Getting Enough Protein
Worried you’re not getting enough protein? For years, I didn’t. In fact, I avoided it like the plague. I thought that if I...
vogue.com - 22 days ago
entrepreneurship / innovation / learning / mindfulness
Neuroscience Says You Can Rewire Your Brain to Handle Conflict Like a Pro With These 5 Techniques
These brain hacks help us handle disagreements like an expert. I’ve been involved in my share of conflict over the years. I’ve observed...
inc.com - 23 days ago
mindfulness / wellness
The Buddha’s Most Disturbing Metaphor Reveals What’s Blocking Your Inner Happiness
It is said in Tibet that until you control where your attention goes (and stays) you do not have a mind. Your mind has you....
thetaoist.online - 23 days ago
mindfulness / wellness
Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind....
berkeley.edu - 23 days ago
beauty / health / mindfulness / nutrition / wellness
Microplastics are everywhere. 7 effective ways to limit your exposure
Microplastics have been found in numerous organ systems and even in the human brain. It's impossible to avoid them altogether, but you can cut back,...
today.com - 23 days ago
health / mindfulness / nutrition / science / wellness
Alzheimer's May Not Actually Be a Brain Disease, Says Expert
The pursuit of a cure for Alzheimer's disease is becoming an increasingly competitive and contentious quest with recent years witnessing several...
sciencealert.com - 23 days ago
entrepreneurship / learning / mindfulness
The Life-Changing Skill That Isn’t About You: How Validation Transforms Connection
Caroline Fleck, PhD, is a licensed psychologist, corporate consultant, and Adjunct Clinical Instructor at Stanford University. She received a B.A. in...
nextbigideaclub.com - 24 days ago
mindfulness
3 ways mindfulness will boost your life and career
As a kid and young adult, I had no interest in exploring the meaning of terms like mindfulness and meditation. On our Wyoming cattle ranch,...
smartbrief.com - 24 days ago
mindfulness
A Buddhist Approach to OCD
I have struggled with Obsessive-Compulsive Disorder for over half of my life. I am reluctant to say that I have OCD any longer, as in...
lionsroar.com - 25 days ago
mindfulness
“People With Borderline Personality Disorder Can’t Change”
Is it true that people with borderline personality disorder can't change? Borderline Personality Disorder (BPD) is a condition characterized by...
psychologytoday.com - 30+ days ago
mindfulness
Radical Acceptance Applied to Psychosis
Personal Perspective: Embracing reality without judgment to stay present. I took Dialectical behavior therapy (DBT) briefly in my early twenties,...
psychologytoday.com - 30+ days ago
mindfulness
Radical Acceptance: The Holiday Survival Skill
Release frustration and embrace the moment at the holidays with radical acceptance. You know it's going to happen. The holiday season is fraught with...
psychologytoday.com - 30+ days ago
mindfulness
Living Well with Worry: Embracing Presence and Pleasure
Last week, I wrote about how to worry well — about setting aside time each day to give our worries attention and, in doing so, taking...
neurodivergentinsights.com - 30+ days ago
mindfulness
Mindfulness practices deliver groundbreaking anxiety relief
New research reveals comparable benefits with fewer side effects Recent findings from the National Institute of Mental Health have introduced a...
rollingout.com - 30+ days ago
mindfulness
Holding Hope and Uncertainty With Pregnancy
Reflecting on Pregnancy and Infant Loss Awareness Month. Two years ago around this time , October 2022, I experienced what is called a “chemical...
psychologytoday.com - 30+ days ago
mindfulness
Visualize Thoughts as Clouds in the Sky: 12 Minute Meditation
Gently let go of attachment to your thoughts with a technique called "cognitive defusion" from Acceptance and Commitment Therapy. In this practice,...
mindful.org - 30+ days ago
mindfulness
Considering Transference-Focused Psychotherapy for BPD
Personal Perspective: Transference-focused psychotherapy saved my life. I’ve always maintained that it was transference-focused psychotherapy (TFP)...
psychologytoday.com - 30+ days ago
mindfulness / travel / wellness
Forget juice cleanses: this retreat mixes mindfulness, mezcal, and margaritas
As we approach 2025, wellness retreats are still one of the hottest trends in travel, but not everyone is ready to commit to a week of...
themanual.com - 30+ days ago
health / mindfulness / science
Long-term practitioners of Orgasmic Meditation show unique brain activity patterns
A new study published in Frontiers in Neuroimaging has found that long-term practitioners of Orgasmic Meditation (OM)—a partnered mindfulness practice...
psypost.org - 30+ days ago
learning / mindfulness
Harvard's 85-year study reveals the number one key to happiness
We have spent too much time chasing all sorts of things to acquire true happiness from within but there's only one factor we need to...
upworthy.com - 30+ days ago
learning / mindfulness
If You Have These 15 Traits, Your Personality Is Rarer And More Special Than Most
Do you feel like you are different from everyone you know? If so, don't worry because there's nothing wrong with you. The Myers-Briggs system...
yourtango.com - 30+ days ago
mindfulness
Finding Joy in the Present
Schopenhauer's wisdom and the power of mindfulness. In the 19th century, the philosopher Arthur Schopenhauer proposed a compelling yet somber idea: We...
psychologytoday.com - 30+ days ago
mindfulness / gaming
MCU fans torn over Doctor Strange 3 tease
It has been two years since Doctor Strange in the Multiverse of Madness was released and with a third entry in the series supposedly on...
gamingbible.com - 30+ days ago
mindfulness
3 Ways To Create A Lasting Relationship With ‘BPD’— By A Psychologist
Borderline personality disorder is a mental health condition characterized by emotional instability, attempts to avoid real or perceived rejection or abandonment, intense, short-lived relationships that...
forbes.com - 30+ days ago
mindfulness
How to Manage Overreactions and Regain Control of Your Emotions - Ask Miss Whimsical
Overreacting to situations can create unnecessary stress, strain relationships, and make everyday challenges seem insurmountable. When emotions run...
askmisswhimsical.com - 30+ days ago
health / mindfulness
Meditation And Mindfulness Can Have a Dark Side That We Don't Talk About
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health...
sciencealert.com - 30+ days ago
mindfulness / wellness
Why Deportation of Dr. Rasha Alawieh Is Justified
algemeiner.com - 30+ days ago
mindfulness
Mental Health Matters: Mindfulness - Lexington County Chronicle
These days, we hear a lot about mindfulness, but what is it and how can you use mindfulness in your own life? Jon Kabat-Zinn is...
communityq.com - 30+ days ago
mindfulness
One Good Thing: repressing your emotions can harm your mental health – here’s how to release them instead
How do you stop repressing emotions and give them space to speak up? Researcher and author Quinn Clark explains. This week we’re chatting with...
stylist.co.uk - 30+ days ago
mindfulness
Feel Deeply, Act Wisely
Stop the cycle of reactivity and regret. Every emotion has an accompanying "action urge." That action urge shows up with the emotion but is separate...
psychologytoday.com - 30+ days ago
mindfulness
SBI Report: Indias Consumer Price Inflation Expected To Stay Above 5% In 2024
As per the official data, country's retail inflation was at 6.21 per cent in October, breaching the Reserve Bank of India's 6 per cent upper...
india.com - 30+ days ago
mindfulness
My Boyfriend Won’t Post Me On Social Media — Should I Be Mad?
We live in a "post your relationship so we know it's real" landscape, and I'd be lying if I said it hasn't made me wonder...
brit.co - 30+ days ago
mindfulness
Here’s How You Can Make The Most Of Your Bed Rot
I would be lying if I said I didn’t like a good bed rotting sesh. Sue me! My social battery runs out quickly — so...
hercampus.com - 30+ days ago
mindfulness
DBT: strengthening mental health at Durham College
“I realized that when I was walking away, it was me not facing the problem at hand, and it was causing even bigger issues for...
durhamcollege.ca - 30+ days ago
mindfulness
Emotional Well-Being and Coping During Crises | UCSF Human Resources
In this guide, we suggest radical acceptance of the situations we cannot control, and focus on what we can do. During difficult time s, we...
ucsf.edu - 30+ days ago
mindfulness
Mindfulness practice leads to increases in regional brain gray matter density
Therapeutic interventions that incorporate training in mindfulness meditation have become increasingly popular, but to date, little is known about...
nih.gov - 30+ days ago
education / mindfulness
Psychology Says If You Can Master These 25 Skills, You'll Move Forward In Life Fast
yourtango.com - 30+ days ago
mindfulness
4 Science-Backed Techniques for Stress and Anxiety Relief
Try dialectical behavior therapy's "TIPP" skills when feeling overwhelmed. Racing heart. Sweaty Palms. Fast breathing. Tense muscles. These physical...
psychologytoday.com - 30+ days ago
mindfulness
Meditation can reduce stress – but the pressure to overwork remains - Monroe County Herald
Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of...
monroecountyherald.com - 30+ days ago
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