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fitness
Struggling With Your Bench? This Overlooked Fix Changes Everything
Your bench setup will never be the same. The bench press is one of the most straightforward and effective exercises for building upper-body strength....
mensjournal.com
- 30+ days ago
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fitness
I Tried Sleepmaxxing for a Month to See If It Would Improve My Sleep
For one month, I experimented with routines, supplements, and gadgets to boost my rest. Heret. There’s this old Dunkin Donuts commercial where an alarm...
outsideonline.com
- 30+ days ago
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cycling / fitness
How to Use Group Rides to Train for a Century
This could be the secret key to making your century ride even better. If you’re getting ready to do your first century ride, the...
bicycling.com
- 30+ days ago
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fitness
What Are Those Devices Basketball Players Are Holding on the Sidelines?
Sports science has led to a new trend courtside. Some sports equipment is self-explanatory. Few people need an explanation for why football players...
mentalfloss.com
- 30+ days ago
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fitness
Whoop Can Now Estimate Your VO2 Max
The do-everything fitness wearable finally gets the one feature it’s been missing. Whoop, the screenless watchband-like wearable that beat out Oura in...
lifehacker.com
- 30+ days ago
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fitness
A Cardiac Surgeon Shares 4 Foods He Always Avoids To Prevent Heart Disease—#4 Is 'Toxic To Every Cell In The Body!'
Heart health is essential to overall wellness, as heart disease remains one of the leading causes of death worldwide. While factors like exercise and...
shefinds.com
- 30+ days ago
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health / fitness
‘Until you call it by the right name’: Woman says Starbucks worker refused to serve her over common ordering practice
‘Starbucks, this what we’re doing?’ Starbucks’ Honey Citrus Mint Tea is a popular choice for sick customers. The comforting drink consists of green...
dailydot.com
- 30+ days ago
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fitness / nutrition
4 Worthless Supplements You Should STOP Taking
Don’t waste your money on these 4 worthless supplements. Below you will see the alternatives you should consider before buying supplements that won’t...
boxrox.com
- 30+ days ago
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fitness
Chronic Inflammation Is Both Dangerous and Very Common—Here’s How to Know If You Have It
• New research has found links between chronic inflammation and brain health issues, including worse cognition and a higher risk of certain mental...
health.com
- 30+ days ago
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fitness
I’m Ditching Stiff Pants for the $ 20 Anti-Jeans Shoppers Call ‘Even Comfier’ Than Sweats
The elevated lounge pants are “soft as butter.” Your choice of pants can make all the difference on how your day goes. Think about it:...
shape.com
- 30+ days ago
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fitness
Survivor 48 player promises to not smoke weed for 2 years if voted out first
All the cast members give themselves brutal punishments if they are first to get the boot. Winning Survivor is a dream come true for any...
ew.com
- 30+ days ago
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fitness
Research Reveals the No. 1 Supplement to Take If You Get Leg Cramps
A leg cramp—commonly known as a "charley horse"—is harmless, but that doesn't mean it's not painful. The spasms can span a few seconds...
bestlifeonline.com
- 30+ days ago
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fitness
Walking this many minutes per day could add years to your life, recent study says
Walking has seen a surge in popularity over the past few years, thanks to a slew of research that’s found that it's great for...
womenshealthmag.com
- 30+ days ago
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fitness
Exercise Scientists Are Begging Athletes to Stop Doing These Popular Chest Exercises
Exercise scientists Mike Israetel and Milo Wolf recently broke down the most overrated chest exercises that could be holding back your muscle...
mensfitness.com
- 30+ days ago
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fitness
Should You Run with Your Dog? 6 Things to Consider
Everything you need to know before hitting the pavement, or trails, with your canine companion. While you’ve been mapping out training schedules, your...
gearpatrol.com
- 30+ days ago
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fitness
Fitness Trainers Agree This 5-Minute Workout Can Transform Your Body
Getting in shape doesn’t have to mean spending hours at the gym—or hours anywhere. Even a small workout can yield huge benefits for...
bestlifeonline.com
- 30+ days ago
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fitness
Starbucks ordered to pay $ 50 million to delivery driver burned by hot drink
Attorneys for the delivery driver said he required multiple skin grafts after a drink he had been picking up at a Los Angeles drive-thru fell...
washingtonpost.com
- 30+ days ago
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fitness
Amazfit Active 2 Review
Exceptional value for money The Amazfit Active 2 is one of the best sub-£100 smartwatches you can buy right now. Good overall smartwatch experience•...
trustedreviews.com
- 30+ days ago
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fitness / health
Do Ice Baths Really Work? Here's What The Science Says
Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this...
sciencealert.com
- 30+ days ago
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beauty / fitness / health / nutrition
Over 50 And Losing Your Brows? Pros Share The Lifting Eyebrow Trick That Makes Them Look 'Fuller' And Thicker
shefinds.com
- 30+ days ago
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fitness
Tom Holland's Mammoth 1,500-Rep Bodyweight Ladder Workout
With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of bodyweight training....
menshealth.com
- 30+ days ago
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fitness
Work Out A Sleep Schedule With Your Partner Before Having Kids
If you value sleep and also want an equitable relationship, you need to listen to this! Whenever a pregnant friend of mine asks me for...
scarymommy.com
- 30+ days ago
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health / fitness
Do Weight Loss Gummies Really Help You Lose Weight? Here's What Science Says
Weight loss gummies are often marketed to help you lose weight, burn fat, decrease appetite, or boost metabolism. The Food and Drug Administration...
verywellhealth.com
- 30+ days ago
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fitness
I’m Not a ‘Fast’ Runner, But The Brooks Glycerin Max Shaved Two Minutes Off My Mile in Two Weeks
They’re lightweight, responsive, and insanely comfortable. If I’m being honest, I’ve never been the type to crush a 5k—or even think...
shape.com
- 30+ days ago
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fitness
The Best 7-Day Walking Plan for Weight Loss, Created by Certified Trainers
It’s as simple as starting with just 15 minutes a day! Key Takeaways Walking is an outstanding exercise for weight loss that you can do...
eatingwell.com
- 30+ days ago
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health / fitness
This Guy Dropped 70 Pounds Using One Piece of Workout Equipment
menshealth.com
- 30+ days ago
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fitness
Revolutionary Training Method Boosts Brain and Body Performance in Older Adults
Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain Endurance Training (BET),...
scitechdaily.com
- 30+ days ago
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fitness
One of Amazon's Bestselling Weighted Vests That's 'Comfortable' and 'Easy to Adjust' Is Nearly 40% Off Right Now
"The best workout gear I have ever purchased." When shopping for new fitness equipment, it can be tempting to focus on the big-ticket items and...
mensjournal.com
- 30+ days ago
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fitness
Hoka’s New Daily Sneaker Is Almost Too Technical for City Life
State- of-the-art midsole? Extra grippy outsole? Lightweight and breathable tongue? Check, check, triple check. Like an off-road-ready SUV or rugged...
gearpatrol.com
- 30+ days ago
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fitness
10 Best Home Gyms To Upgrade Your Fitness Levels In 2025
If you’re someone with ambitious fitness goals this year, you’ve come to the right place. For those who aren’t hardcore gym enthusiasts...
yankodesign.com
- 30+ days ago
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fitness
This sign in your jaw could mean a 60% higher chance of developing dementia
This is jaw-dropping news. Obesity, high blood pressure, diabetes and smoking are among the known risk factors for dementia, a loss of cognitive...
nypost.com
- 30+ days ago
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fitness
Why Fascia Hydration Is The Key To Relieving Pain, Aches, And Stiffness—Especially For Women
A soft-tissue expert shares her secrets for moving comfortably and freely as we age. Have you ever experienced that familiar stiffness in your lower back...
womenshealthmag.com
- 30+ days ago
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health / fitness
5 Underrated Foods To Boost Metabolism, From A World-Renowned MD
Close Banner According to physician and researcher William Li, M.D., author of Eat To Beat Your Diet, you are not born with a slow...
mindbodygreen.com
- 30+ days ago
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fitness
Exercise Boosts Language Processing in Older Adults
Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual participants who followed a simple exercise...
neurosciencenews.com
- 30+ days ago
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fitness
Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How
Doctors discuss what to keep in mind when your tracker spits out a warning. All products are independently selected by our editors. If you buy...
self.com
- 30+ days ago
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fitness
What to buy in January for huge savings
If your budget still allows it after the holidays, you will find some great deals in January, especially for home goods and working out. With...
scrippsnews.com
- 30+ days ago
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fitness / health / nutrition
Introducing 2025’s ‘it’ fitness supplement: Leucine
In 2024, creatine rose in popularity as a fitness supplement, but in 2025, the hottest supplement is expected to be leucine. Dr. Erin Barrett, PhD...
themanual.com
- 30+ days ago
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fitness
9 Foods You Might Think Are High in Protein, but Actually Aren’t
Consider them helpful sidekicks to reach your daily goal. If you’re trying to add more protein to your diet—whether to help your muscles...
self.com
- 30+ days ago
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fitness
Lululemon vs. Vuori Leggings Review: Which Is the Better Pair of Leggings?
These bestsellers are extremely similar, but which one will come out on top? I’m one of those people who wears leggings constantly. Whether I’...
prevention.com
- 30+ days ago
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fitness
Jay Cutler Uses Preacher Curls to Isolate the Biceps and Build Thicker Arms
mensfitness.com
- 30+ days ago
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fitness
Physiology Passport: A Tool to Integrate Personalised Prevention in UK Health Systems
By Shania Pande, Policy Officer, The Physiological SocietyDr Laura Blackburn, Head of Science, PHG FoundationProfessor Dame Melanie Welham, Former...
physoc.org
- 30+ days ago
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fitness
Rotator Cuff Tear: Warning Signs and the Healing Process
A rotator cuff tear is marked by damage to one (or more) of the four tendons that stabilize the shoulder joint. Warning signs of a...
verywellhealth.com
- 30+ days ago
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fitness
Best cycling watches in 2025 | 220 Triathlon
Although many cyclists favour bike computers for recording their rides, the best cycling watches fulfil the same function and much more...
220triathlon.com
- 30+ days ago
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fitness
Increased contact between lipid droplets and mitochondria in skeletal muscles of male elite endurance athletes - PubMed
Endurance athletes exhibit higher skeletal muscle mitochondrial and lipid droplet (LD) content compared to recreationally active individuals, along...
nih.gov
- 30+ days ago
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fitness
The Real-Life Diet of Tayme Thapthimthong, Who Was Told Not to Get Too Jacked for The White Lotus
The London-born Thai actor went from training special operations military units to season three of the hit HBO show, where Mike White made him lay...
www.gq.com
- 30+ days ago
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fitness
New pill that gives your dog longer life could be released in one year
A pill which could make your dog live a longer life has passed another hurdle to becoming a reality. Our faithful canine companions may be...
ladbible.com
- 30+ days ago
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fitness
Adidas' $ 180 Mountain Bike Shoes Are Now Only $ 90, and Shoppers Say They're 'Very Comfortable' and 'Super Tacky'
"Not only do they give you ankle supportthey grip the pedal excellently." The start of the new year usually ushers in a seasonal turning point...
mensjournal.com
- 30+ days ago
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fitness
8 Ways to Prevent Major Joint Pain as You Age
A little TLC in early adulthood can keep your hardworking hips and knees pain-free through the decades. If your hips and knees function well and...
self.com
- 30+ days ago
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fashion / fitness
Former Pro Volleyball Player Gabrielle Reece On Becoming Vionic’s First-Ever Well-Being Ambassador: ‘Everyone Is An Athlete’
footwearnews.com
- 30+ days ago
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|
fitness
7 Excellent Cross Training Shoes Editors Love for Lifting, HIIT, and More
Lace up, work out, feel great. All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The...
self.com
- 30+ days ago
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