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nutrition / fitness
Do NAD supplements actually have benefits? Doctors weigh in on the latest anti-aging trend
NAD supplements are popular for anti-aging and metabolism. Do they actually work? Experts discuss what NAD is, benefits, risks and more. NAD supplements are the...
today.com
@ 30+ days ago
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wellness / fitness
Back Pain? Scientists Just Discovered 1 Simple Thing Can Help You Reduce and Avoid It
Five or 10 minutes while reading or watching TV can help reduce back pain? New research says yes. For years, the combination of terrible posture and...
inc.com
@ 30+ days ago
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fitness
7 High-Intensity Fat Loss Techniques That Actually Work
Try these methods. When it comes to losing fat effectively, high-intensity techniques stand out as the most efficient approach. Scientific studies...
boxrox.com
@ 30+ days ago
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fitness
This Adjustable Memory Foam Pillow Cured My Neck Pain—and It’s 20% Off Right Now
Its customizable support was a game-changer for me. The right bedding is essential when it comes to good sleep. For me that includes soft, silky...
prevention.com
@ 30+ days ago
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fitness / travel
14 great travel items real-world travelers are buying in the Amazon Big Spring Sale
This year, real-world travelers are snapping up practical, packable, and powerful gear and utility items during Amazon's Big Spring Sale, from the...
thepointsguy.com
@ 30+ days ago
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fitness
Video: Joey Swoll Calls Out Woman for Squatting Down and Rubbing Herself on a Barbell In Public Gym
Fitness influencer Joey Swoll is known for his zero-tolerance stance on disruptive behavior inside gyms. In a recent video posted on Instagram on...
fitnessvolt.com
@ 30+ days ago
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fitness
It’s make-or-break time for Red Sox shortstop Trevor Story - The Boston Globe
FORT MYERS, Fla. — One of the strength-building exercises baseball players often do is pick up a large medicine ball and slam it into a wall...
bostonglobe.com
@ 30+ days ago
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fitness
45-Year-Old Trainer's Unusual Creatine Dose Has Him Feeling in His 30's
Trainer Dan Go recently shared that he’s been max dosing creatine for the past six months, averaging 15 grams a day. His verdict? He's recovering...
mensfitness.com
@ 30+ days ago
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fitness
The Apple Watch SE 2 is under $ 200 at Amazon today, and we love it
When it comes to great Apple deals, it’s a smart move to buy at this time of year — Apple devices are a little cheaper...
digitaltrends.com
@ 30+ days ago
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fitness
Hypertension is a ‘silent killer.’ Here’s what your blood pressure should be at every age
Can you recall a doctor’s appointment during which your blood pressure wasn’t taken? Probably not. It’s a vital sign—along with heart...
yahoo.com
@ 30+ days ago
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fitness / running
5 Hip Flexor Exercises for Stronger Running
Trainers share their favorite strength moves and explain the benefits runners gain from adding them to their schedules. Stiff, achy hips got you down? We’...
runnersworld.com
@ 30+ days ago
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beauty / fitness / health / lifestyle
I Used Rosemary Oil for Hair Growth for a Month—These Were the Benefits
glamour.com
@ 30+ days ago
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science / fitness
An Anthropologist Spent 5 Years Infiltrating the Secret World of ‘Broscience’ and Steroid Use. Here’s What She Learned
An Australian researcher went undercover to learn more about how Broscience experiments with dangerous drugs — and found a surprising way to make it...
zmescience.com
@ 30+ days ago
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fitness
I ran 35 miles in the Nike Pegasus Premium — here’s my verdict
It’s the Nike Pegasus, but not as we know it. The Nike Pegasus Premium sits at the top of Nike’s Pegasus range and...
tomsguide.com
@ 30+ days ago
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fitness
A stronger neck can help young athletes reduce their risk of concussion
During Australia’s winter sports seasons, hundreds of thousands of children will take to the field in contact sports like rugby league, rugby union,...
theconversation.com
@ 30+ days ago
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fitness
How Adele Lost 100 Pounds Lifting Weights—‘I Got Quite Addicted to It’
Here, her secrets to success plus easy-to-make protein recipes that help strengthen muscles What would happen if, instead of worrying about getting...
womansworld.com
@ 30+ days ago
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fitness
The #1 Habit to Break If You're Trying to Lower Your Cholesterol, According to Dietitians
If you think the answer is ditching eggs, you’re in for a surprise! If you have high cholesterol, chances are you’ve been overwhelmed...
eatingwell.com
@ 30+ days ago
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fitness
Adding This To Your Morning Coffee Could Fend Off Inflammation, Study Finds
Is there anything better than sipping a morning cappuccino? If your answer to that question is a resounding "No!" you'll be interested to hear that...
mindbodygreen.com
@ 30+ days ago
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fitness / nutrition
Why Athletes Should Think Twice About Vitamin D Supplements
A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky Researchers in Germany recently published one of...
outsideonline.com
@ 30+ days ago
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fitness
A 70-Year-Old Shopper's Arches Get 'Complete Relief' With These Compression Bands
It's ideal for plantar fasciitis, flat feet, high arches, arthritis, and more. Your feet deal with a lot of wear and tear when it comes...
shape.com
@ 30+ days ago
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fitness
The Secret To Slowing Aging Might Be Hiding In Plain Sight
Researchers have known for decades that the faster an animal grows, the shorter its lifespan, at least among mammals. Fancy, high-quality products...
inverse.com
@ 30+ days ago
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fashion / fitness
10 Target New Arrivals That Are Literally Perfect For Spring
brit.co
@ 30+ days ago
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fitness / health / nutrition
14 Ultra-Processed Foods To Avoid At All Costs (And The Reason Why)
spatuladesserts.com
@ 30+ days ago
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fitness
How Long Does It Take to Build Muscle? time line and Tips
Muscle growth (hypertrophy) is not a quick process. It requires time , commitment, and consistency and is about more than lifting weights. It also...
health.com
@ 30+ days ago
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fitness
What is a good running pace? | 220 Triathlon
As a coach for run training app Runna, I’m often asked ‘what is a good running pace?’ It’s a difficult question to give...
220triathlon.com
@ 30+ days ago
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fitness
5 ways processed foods rewire your brain and fuel obesity
The conventional wisdom about weight gain has typically followed a straightforward equation: consume more calories than you burn, and you’ll gain...
rollingout.com
@ 30+ days ago
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fitness / nutrition
Doctor Reveals the No. 1 Supplement to Take If You're Getting Older
According to the Centers for Disease Control and Prevention (CDC), more than 57 percent of American adults over the age of 20 have used dietary...
bestlifeonline.com
@ 30+ days ago
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fitness
How does exercise affect your life span in retirement? The case for fitness and finance
We can all agree that regular exercise is good for you. But does it actually affect longevity? In a 2018 paper, U.S. cardiologist Kyle Mandsager...
theglobeandmail.com
@ 30+ days ago
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fitness
This Trainer-Approved Arm Workout Requires No Weights (Or Push-Ups!)
Improve your mobility and posture in just a few minutes per day—no equipment required. There’s no getting around it: Using weights (or resistance...
wellandgood.com
@ 30+ days ago
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fitness
Here are all the muscles you use when you deadlift
Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the...
womenshealthmag.com
@ 30+ days ago
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fitness
California man wins $ 50M in lawsuit over spilled Starbucks scalding hot tea
A Los Angeles County jury awarded a man with $ 50 million after a cup of hot tea spilled and disfigured his private parts. The lawyers for...
nbcnewyork.com
@ 30+ days ago
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fitness
Former Olympic Champion (66) Sets New World Record in the 10 km Run
The Portuguese athlete Rosa Mota, born in Porto in 1958, is one of the most important marathon runners in the world. With 14 victories in 21 marathon...
fitbook-magazine.com
@ 30+ days ago
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fitness / nutrition
Here's What Happened When I Took Ashwagandha Supplements for 30 Days
One of our editors decided to try ashwagandha powder for 30 days. Ashwagandha isn't a newfound herb or invention, but its popularity has skyrocketed...
health.com
@ 30+ days ago
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fitness / technology
If You Don’t Exercise During Your Period, Here’s Why Maybe You Should
No one enjoys a period, and certainly not exercising on one, either. It’s a multiple day event in the calendar (if we’re lucky...
refinery29.com
@ 30+ days ago
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fitness
Amazon Shoppers Swear By This “Amazing” Gadget for Soothing Back Pain (It Has 14,500 5-Star Ratings!)
I’m a very active person — and apparently pretty daring, because I committed to running a marathon this year (SOS). While my runs can leave...
apartmenttherapy.com
@ 30+ days ago
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fitness
I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core
tomsguide.com
@ 30+ days ago
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fitness
8 Surprising Reasons You’re Not Losing Weight—And How to Fix Them
If you've ever tried to drop pounds on your own, you know that it can be a struggle. You have to be mindful of your...
bestlifeonline.com
@ 30+ days ago
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fitness
Fitness Influencer Is Getting Crushed For Her Behavior On Flight
Two years ago, NFL quarterback Russell Wilson admit that he did high knees up and down the aisle on his team's flight to London. It's...
thespun.com
@ 30+ days ago
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beauty / fitness / health / outdoors / wellness
This Is the Last Place You Should Wear Whole-Body Deodorant
A commercial for Secret’s whole-body deodorant says the product will make women “smell great all day, all hike, and all night.” But why should...
outsideonline.com
@ 30+ days ago
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fitness
Rejoice in Our Sufferings
Romans 5:3–5Rejoice in suffering. It may sound ridiculous, if not offensive, especially to those of us walking through the very real fires of life....
christianitytoday.com
@ 30+ days ago
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fitness
Jaxon Tippet Fitness Influencer Dead At 30 ... After Heart Attack
Fitness influencer Jaxon Tippet -- who amassed a large online following -- tragically passed away this week while on vacation. He just turned 30 years...
tmz.com
@ 30+ days ago
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fitness
The Newest Smartwatch Trend Is Wearing It On Your Ankle
In recent years, smartwatches have proven to be more than just stylish-yet-functional accessories. Fitness enthusiasts know how these feature-packed...
retailmenot.com
@ 30+ days ago
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fitness
What Adding Turmeric Supplements Can Do for Your Health
Turmeric is touted as a "cure-all" spice that can heal your gut, boost memory, and reduce inflammation. However, studies on the health benefits of...
verywellhealth.com
@ 30+ days ago
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fitness
15 Ways Cardiofitness Boosts Brain Power in Older Adulthood
Cardiorespiratory fitness promotes better neurocognitive performance as we age. Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live...
psychologytoday.com
@ 30+ days ago
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fitness
I Let ChatGPT Train Me for a Month. Here’s What Happened.
As a personal trainer, I wondered: could a bot be better at my job than me? I'VE NEVER BEEN the type to make internet friends....
menshealth.com
@ 30+ days ago
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health / fitness
NHS issues warning on popular supplement after grim side-effects revealed
tyla.com
@ 30+ days ago
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fitness
'The fear of being the only woman is very intimidating': Why are so many women cycling in the gym, but not outside?
It is no secret that men vastly outnumber women in the saddle; 75% of cycling trips in the UK are made by men, with less than 10%...
cyclingweekly.com
@ 30+ days ago
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fitness / health / nutrition / wellness
The Menopause Smile Symptom No One Warned You About
Here's why menopause can affect your smile—and what to do about it. In This Article Featured Experts • The Hormone and Oral Health Link • A...
newbeauty.com
@ 30+ days ago
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fitness
Not swimming or Pilates — a Harvard study reveals this exercise protects memories and keeps your mind sharp
We don’t need to tell you there are several reasons why you should prioritize keeping active as you get older, but if you’re...
tomsguide.com
@ 30+ days ago
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beauty / fitness
5 pills that could reverse ageing (including some you may already take)
Treatments to slow, stop, or reverse ageing is no longer the stuff of science fiction, and could be less than a decade away. Are you,...
sciencefocus.com
@ 30+ days ago
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