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fitness
A Week In Boston On A $ 116,820 Salary
Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money...
refinery29.com
- 30+ days ago
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fitness
8 incredible benefits athletes see when they quit drinking alcohol
A powerful new movement is sweeping through the athletic community as more competitors discover an unexpected performance enhancer: giving up...
rollingout.com
- 30+ days ago
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fitness / cycling
A 4-Week Off-Season Cycling Plan, Designed to Keep You Strong
Balance riding and strength training with this month-long program. The off-season is a crucial period in every cyclist’s calendar. Whether you’re a recreational...
bicycling.com
- 30+ days ago
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fitness
The Benefits of Interval Training
If you’re someone who regularly gets their butt in a gym, then big kudos. You’re doing better than most people, and actively taking...
askmen.com
- 30+ days ago
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fitness
Five Below is practically giving new year fitness gear away
With prices like these, you can afford to try any new year fitness trend you want It’s a new year — is it also time...
krqe.com
- 30+ days ago
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fitness
Fjallraven's 'Extremely Warm' Parka That's 'Truly Built for Harsh Temperatures' Is a Rare 30% Off Right Now
"Best piece of extreme cold weather gear I own." REI's end-of-year clearance saleis in full swing, with fantastic deals on cold-weather hiking boots...
mensjournal.com
- 30+ days ago
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fitness
Aaron Donald’s Insane Workout Routine and Diet Plan
The NFL star’s intensive workout routine Aaron Donald, one of the NFL’s most dominant defensive tackles, is a physical force to be reckoned...
generationiron.com
- 30+ days ago
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fitness
Forget crunches — here's how to use the boat pose exercise to strengthen and stabilize your deep core muscles
Whether it’s the burning sensation in your core or the back and/or neck strain you get from just thinking about them — crunches aren’...
tomsguide.com
- 30+ days ago
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fitness
How a 42-Year-Old Gamer Shed 35 Pounds While Getting Ripped
When Zack Deighan got fed up with his life, he decided to level up.“I’ve always been kind of nerdy. So I treated [getting...
mensfitness.com
- 30+ days ago
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fitness / cycling
Everything You Need to Know About Indoor Cycling
Indoor cycling has exploded in popularity in recent years. Here's what you need to know to make the most of your training time . Indoor cycling...
outsideonline.com
- 30+ days ago
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fitness
Lululemon’s ‘We Made Too Much’ Section Is Filled with Leggings, Belt Bags and More, from $ 9
Here’s everything I’m grabbing. Whether we’re inside strength training or outside walking around a park, we here at EatingWell love staying active....
eatingwell.com
- 30+ days ago
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fitness
Best running accessories: 10 running must-haves | 220 Triathlon
Having the best running accessories to hand can help make those dreaded sprint sessions and long-distance weekend runs far more enjoyable. And whether...
220triathlon.com
- 30+ days ago
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fitness
Observations from Alabama football’s 2nd ReliaQuest Bowl practice
Alabama football returned to the practice field Saturday at Berkeley Prep in Tampa, ahead of its Tuesday appearance in the ReliaQuest Bowl against...
www.al.com
- 30+ days ago
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fitness
These Are the Best and Worst Sedentary Activities for Brain Health, Study Reveals
The dos and don'ts for cognitive function. These days you can't walk into a doctor's office or through the line at the grocery store without...
mensjournal.com
- 30+ days ago
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fitness
What type of stretch is best before or after a workout?
As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill,...
ctvnews.ca
- 30+ days ago
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fitness
What are the best strength-training exercises for triathletes? | 220 Triathlon
Strength training for a particular sport, such as cycling, is based upon the principle of specificity, which dictates that the exercises you do...
220triathlon.com
- 30+ days ago
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fitness
Reigning Mr. Olympia Samson Dauda Shares Monstrous Physique Update 9 Weeks from 2025 Arnold Classic
The 2025 Arnold Sports Festival is rapidly approaching (Feb 27 to March 2), and athletes aren’t taking chances with their preparations. On December...
fitnessvolt.com
- 30+ days ago
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fitness
3 Supplements the World's Strongest Man Takes for Longevity
The latest frontier in the health and wellness world? Adding years to your life. These days, folks are obsessed with and how they can increase...
mensfitness.com
- 30+ days ago
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fitness
15 Biceps Exercises Ranked Best to Worst
Check out this informative and useful list of ranked biceps exercises. Use it to prioritise your training and achieve the best results. What are the...
boxrox.com
- 30+ days ago
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fitness
Only 3 Cable Exercises Guys Need for More Muscle and a Jacked V-Shaped Torso
Achieving a jacked V-shaped torso is a common goal for many fitness enthusiasts. It’s not just about aesthetics; a strong upper body is crucial...
boxrox.com
- 30+ days ago
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fitness
Jay Cutler Leads Mike Sommerfeld Through Leg Workout Ahead Of 2025 Arnold Classic
Mike Sommerfeld is up-and-coming in Classic Physique and plans to hit 2025 hard! Mike Sommerfeld has emerged as one of the biggest competitors in...
generationiron.com
- 30+ days ago
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fitness
This 2-Move, 10-Minute Cardio Workout Will Shred Your Dad Bod
There's no running, and it's over before you know it. AS A DAD, your workout window is short—so you might not be able to...
menshealth.com
- 30+ days ago
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fitness
Acute effects of different physical activity on executive function and regulation role of beta oscillation in sedentary youth frontal region
Chronic sedentary behavior can have a negative impact on the executive function (EF) of young people. While physical activity (PA) has been shown to...
nature.com
- 30+ days ago
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fitness
Nick Bare Profile and Stats
Veteran to influencer Nick Bare is a man who has transformed his life through discipline, determination, and an unyielding commitment to fitness and...
generationiron.com
- 30+ days ago
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fitness
It's official: exercising in shorts bursts is a great workout
Research shows just 40 seconds of high-intensity exercise can deliver tangible results New research out of Waseda University in Japan has revealed...
mensfitness.co.uk
- 30+ days ago
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fitness
Dana Linn Bailey Breaks Down Best ‘Baseline’ of Cardio to ‘Burn Extra Calories’
Dana Linn Bailey isn’t letting the holiday season get in the way of staying fit. In a YouTube video shared on December 23, 2024, she discussed...
fitnessvolt.com
- 30+ days ago
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fitness
Is Jumping Good Or Bad For Bone Health? I Asked The Experts
Osteoporosis disproportionately affects women, and not just by a little—a shocking 80% of all Americans with osteoporosis are women. Knowing this,...
mindbodygreen.com
- 30+ days ago
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fitness
How to Train Your Chest for a More Balanced Physique
Achieving a balanced and proportionate chest is a critical goal for anyone aiming for a well-rounded physique. Imbalances in chest development not...
boxrox.com
- 30+ days ago
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fitness
This Single Mom Found a Supportive Community Through Cycling
“I need to stay strong physically for me and my son, but it is also important to have a happy life. Cycling brings me so...
bicycling.com
- 30+ days ago
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fitness
7 Super Healthy High Protein Snacks for Post Gym Nutrition
Boost your health. Proper post-gym nutrition is essential for muscle recovery, glycogen replenishment, and optimising performance. High-protein snacks...
boxrox.com
- 30+ days ago
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fitness
Breakthroughs in Alzheimer’s research may be game-changers
Even as new drugs come to market, further study appears to point to infections as a possible cause for the debilitating disease that affects more...
inquirer.com
- 30+ days ago
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fitness
Daily Exercise Boosts Memory and Cognitive Performance, New Research Reveals
Starting the day with physical activity like cycling to work or enjoying a brisk walk could have more than just physical benefits; it may also...
onegreenplanet.org
- 30+ days ago
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fitness
Why wait for January? Reach your fitness goals with these pre-new year deals at Amazon
Amazon has a bunch of pre-new-year fitness deals that can help you save big and reach your wellness goals early. SAVE 40%: As of Dec. 27, you...
mashable.com
- 30+ days ago
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fitness
Garmin Enduro 3 Review: A battery powerhouse
Garmin Enduro 3: One-minute review The launch of the Garmin Enduro 3 was undeniably overshadowed by the company's decision to unveil the Garmin Fenix...
techradar.com
- 30+ days ago
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fitness
The Best Zwift Climbs, According to Experts
It’s easy to get overwhelmed by all the choices, so we talked to experts to simplify things for you. While many cyclists would rather...
bicycling.com
- 30+ days ago
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fitness / nutrition
4 Techniques to Feel Less Bloated
Feel better. Bloating is one of those frustrating problems that can leave you feeling sluggish and uncomfortable. Whether it’s after a heavy meal,...
boxrox.com
- 30+ days ago
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fitness
Are Low Reps Really MUCH Better for Muscle Growth?
Let’s face it—when it comes to building muscle, gym-goers often split into two camps: the heavy lifters versus the high-rep crowd. But are...
boxrox.com
- 30+ days ago
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fitness
3 Exercises to Strengthen the “Teardrop” Muscle to Build Powerful Legs
The vastus medialis oblique (VMO) constructs the “teardrop” muscle. The muscles in your lower body play a key role in balance, strength, and...
generationiron.com
- 30+ days ago
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fitness
The most important body parts to keep warm when swimming | 220 Triathlon
To continue swimming in open water through winter safely and comfortably, you’ll need to make sure you take measures to keep your body warm....
220triathlon.com
- 30+ days ago
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fitness
Denise Austin, 67, Demonstrates Full-Body Move to ‘Burn Calories’ Over 50
“Work your body head-to-toe with this one compact move!” Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro...
prevention.com
- 30+ days ago
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fitness / health
Egyptian mummy discovered with bubonic plague rewrites history of the notorious Black Death
Scientists have discovered an over 3,000-year-old Egyptian mummy who may have died of the bubonic plague — marking the first case of the disease...
nypost.com
- 30+ days ago
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health / fitness
What Happens to Your Body when You Try to Lose 10lbs of Fat in 50 Days? | BOXROX
What happens to your body when you try to lose 10lbs of fat in 50 days? Keep scrolling to find out. Now, before we get to...
boxrox.com
- 30+ days ago
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fitness / health / nutrition
Dave Ramsey issues dire warning to Americans about 1 costly Medicare mistake — says you could pay penalties for ‘rest of your life’ if you get it wrong. Here’s how to get it right in 2025
Medicare is notoriously complicated. In fact, even those who are eligible and enrolled in the program don’t fully understand it. About 30% of...
moneywise.com
- 30+ days ago
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fitness / health / nutrition
Eyedrops recalled due to ‘vision-threatening’ fungus: Return ASAP
Eyedrops distributed nationwide are being recalled after a “fungal material,” was found inside an unopened vial of eyedrops. Alcon Laboratories Inc....
masslive.com
- 30+ days ago
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fitness / food & drink / health / recipes
Skip the Rice, Here are 17 Low-Carb Recipes That Taste Just as Delicious
Rice might feel like a staple, but who says you can’t enjoy the same delicious flavors without the carbs? These low-carb recipes skip the...
primaledgehealth.com
- 30+ days ago
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fitness / health
17 Foods You Can Eat Every Day to Stay Lean All Year Round | BOXROX
Check out the foods you can eat every day, as chosen by Jeff Cavaliere from Athlean X. Foods You Can Eat Every Day to Stay...
boxrox.com
- 30+ days ago
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fitness
A Facialist Practically Begged Me to Use This High-Tech Serum—My Skin Transformed in 30 Days
It's not often that, upon meeting an aesthetician for the very first time , they excitedly tell you all about a new serum they're obsessed with...
whowhatwear.com
- 30+ days ago
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fitness
Bicep Curls Aren't Effective: Do This Instead and Boost Bicep Growth By 200% (Opinion) | BOXROX
Did you know that bicep curls aren’t that effective to build biceps? That is the opinion of a fitness coach who, instead, teaches a...
boxrox.com
- 30+ days ago
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fitness / health / wellness
The Best Diets of 2024: These Top 10 Weight-Loss Strategies Are Helping Women Lose 100+ Pounds
From well-established diet plans to fresh TikTok trends, women used easy strategies to lose weight in 2024 Weight loss is often at the top of people’...
firstforwomen.com
- 30+ days ago
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fitness / wellness
The Most Common Health Mistakes Keeping You Unhealthy if You're Over 50 | BOXROX
Aging is a natural part of life, but staying healthy as you get older isn’t just about luck—it’s about making smart choices....
boxrox.com
- 30+ days ago
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