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nutrition / fitness
BCAAs for Triathletes: What You Need to Know
Studies show BCAAs can increase muscle growth and reduce soreness. But what exactly are BCAAs, and should you be taking supplements to make you a...
triathlete.com
- 30+ days ago
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fitness
Exploring the effectiveness of health behavior interventions and their components for healthy adults
Researchers conducted a systematic review and meta-analysis of 116 studies to evaluate the effectiveness of physical activity promotion interventions...
sciencedaily.com
- 30+ days ago
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fitness
This Grandfather and Grandson Duo Work Out Together for Intergenerational Gains
Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships. WORKING OUT REGULARLY into your 60s earns...
menshealth.com
- 30+ days ago
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fitness
Does running destroy your knees? Doctor debunks exercise myths
Dr. Jordan Metzl, a sports medicine physician from the Hospital for Special Surgery, joins TODAY to debunk common fitness myths being spread on social media....
today.com
- 30+ days ago
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fitness
One of Amazon's Best Home Gym Machines Is Now Under $ 500, and Shoppers Say It Helps Them Enjoy Exercising Again
Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a...
mensfitness.com
- 30+ days ago
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fitness
New Stanford Study: This Nutrient Helps Prevent Cancer, But Only 10% of Americans Get Enough
It famously helps to cleanse the system of toxins—and even affects how your genes operate, according to California researchers. You already know that...
thehealthy.com
- 30+ days ago
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fitness
Best running watches: 10 best smartwatch options in 2025 | 220 Triathlon
Running watches have come a long way since they first came to market. They’ve evolved to become even more intuitive, closely monitoring your activity...
220triathlon.com
- 30+ days ago
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fitness
The Real-Life Diet of Charles Vandervaart, Who Takes Sips of Maple Syrup Before Working Out
The Outlander star dishes about his love of rock climbing, eggnog, and his unusual form of pre-workout. On the beloved Starz series Outlander, Charles Vandervaart, 24,...
www.gq.com
- 30+ days ago
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fitness
Ronnie Coleman Says He'll Walk Again in 18 Months
Coleman, eight- time Mr. Olympia, is known for his unparalleled combination of size, strength, and conditioning—and for his notorious "Yeah buddy!"...
mensfitness.com
- 30+ days ago
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fitness
CrossFit Games put trans athletes in a new category - Outsports
The CrossFit Games now mandate that transgender women not compete in the female category, as the organization had previously allowed. The CrossFit...
outsports.com
- 30+ days ago
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fitness
How Body Temperature Changes Throughout Your Cycle + How To Deal
Welcome to The Cycle Series, where we cover the unique changes that women experience during the menstrual cycle. We'll dive into the shifts to...
mindbodygreen.com
- 30+ days ago
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fitness
These 2 Subtle Changes Could Be Early Signs of Alzheimer's, New Research Shows
Certain health markers take on increased importance as we age, which is why your cholesterol levels and blood pressure are primary topics of...
bestlifeonline.com
- 30+ days ago
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fitness
Long bike rides are key for triathletes: how far and fast should you cycle? | 220 Triathlon
Long bike rides are a staple of many triathletes’ training programmes, especially during the off-season. But come winter, it can be tempting to move...
220triathlon.com
- 30+ days ago
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fitness
The Benefits Of Whey Protein + How To Find A High-Quality Option
Whey is one of two types of protein found in milk (along with casein) and it's among the most well-researched dietary supplements. When used...
mindbodygreen.com
- 30+ days ago
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fitness
Reach your ‘personal Everest’ with TENZING
Make your sporting dream a reality with the TENZING Everest Fund Walking the Camino Way; trekking the Inca Trail; rowing the English Channel; cycling...
mensfitness.co.uk
- 30+ days ago
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fitness
How I Stay Consistent in the Gym During a Busy Semester
This article is written by a student writer from the Her Campus at UWindsor chapter.As a Neuroscience student and someone who has a six...
hercampus.com
- 30+ days ago
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fitness
Hyrox: How fitness sport became the latest viral craze
Hyrox is in a strange place. While not known to many in the general public, it is popular enough that UK events have had to...
bbc.co.uk
- 30+ days ago
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fitness
How to choose the right triathlon aero helmet | 220 Triathlon
Knowing how to choose the right triathlon aero helmet requires you understand consider aerodynamics, your riding style and the characterstics of your...
220triathlon.com
- 30+ days ago
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fitness
Bill’s fans can score a great deal on Ritfit dumbbells and workout machines
Working out is important, and if you’ve put it on the back burner the past few years, today is the best day to start...
themanual.com
- 30+ days ago
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cycling / fitness
I had a triathlon bike fit and wish I'd had one earlier | 220 Triathlon
A triathlon bike fit can make you more comfortable, efficient and aerodynamic: is there a better multisport investment you can make? Back in 2010, a...
220triathlon.com
- 30+ days ago
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fitness
“People Don’t Realize…”: When Kurt Busch Shared the Brutal Routine That Prepared Him for a NASCAR Race
The 2004 Cup Series champion Kurt Busch, in a 2018 interview, revealed what his routine is to keep himself in shape to successfully compete in the...
thesportsrush.com
- 30+ days ago
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fitness
Garmin’s top smartwatches are getting a big free software update — here are the best new features
The best Garmin watches are set to get a big free software update in Q1 this year, and if you’re a member of the...
tomsguide.com
- 30+ days ago
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cycling / fitness
Test Your Performance With This Guide to the FTP Test
Understanding how to use your functional threshold power in your training can unlock your next level of performance. Understanding your FTP, or functional threshold power,...
bicycling.com
- 30+ days ago
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cycling / fitness
Research May Have Identified the Best Way to Everest
We take a look at the best combination of “input attributes” for successfully Everesting, according to science. If you’ve never heard of Everesting, don’...
bicycling.com
- 30+ days ago
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fitness
7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals
Let’s be honest; 60-minute workouts sound great, but who has the time for them in this fast-paced world? Most of my new personal clients...
fitnessvolt.com
- 30+ days ago
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fitness
Home gardener shares the best way to ensure abundant harvest of leafy greens: 'The only way you should grow lettuce'
You've likely heard of high-intensity interval training, but have you heard of high-intensity lettuce? One TikToker showed followers their favorite...
thecooldown.com
- 30+ days ago
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fitness
Patagonia’s Iconic Black Hole Duffel Bag That's 'Tough and Rugged' Enough for Global Travel Is 30% Off Right Now
"We only travel with Black Hole Patagonia bags—we have two of these in our home." Scoring a deal on great equipment isn't difficult with...
mensjournal.com
- 30+ days ago
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fitness
How To Fix Lower Back Pain Immediately
Low back pain is a common source of discomfort that can disrupt our daily lives. Surprisingly, the origin of this pain often extends beyond the...
boxrox.com
- 30+ days ago
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fitness
How This Bodybuilding Legend Increased His Mobility at 62
Dorian Yates shared on Instagram last week that he does Pilates for one hour, once a week. The retired bodybuilder said in an Instagram reel...
mensfitness.com
- 30+ days ago
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health / fitness
Indoor Temperatures Affect Cognitive Function in Older Adults
A new study reveals that older adults experience the least attention difficulties when home temperatures remain between 68–75 ˚F (20–24 ˚C)....
neurosciencenews.com
- 30+ days ago
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health / fitness
Husband and wife lose 300 pounds together. 1 procedure stopped their overeating
He's a doctor, she's a nurse practitioner. They were struggling with health problems related to their obesity, but found a way to get healthier. It...
today.com
- 30+ days ago
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fitness / health
The Best Walking Shoe January Deals: Save On Hoka And Asics Sneakers
These sales won't last long! A few years ago, when my doctor told me my back issues meant I needed to stop competitive running and...
womenshealthmag.com
- 30+ days ago
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health / fitness
'He was a genius': Family remembers man who died waiting for care in Winnipeg ER
The sister of a man who died waiting for care in the emergency department of Winnipeg’s Health Sciences Centre (HSC) is remembering her late...
ctvnews.ca
- 30+ days ago
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fitness / health
Need A Boost To Your Workout? Sip This Science-Backed Drink
Your new pre-workout regimen just got a little more tang. According to research, tart cherry juice may help boost performance1 during a workout while...
mindbodygreen.com
- 30+ days ago
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fitness
Sam Sulek Shares Strict 1,915-Calorie Full Day of Eating to Stay Lean
Sam Sulek continues to move toward his highly anticipated bodybuilding debut. On January 7, 2025, Sulek walked fans through his 1,915-calorie full...
fitnessvolt.com
- 30+ days ago
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fitness
Study Finds Fewer Sets Could Be the Key to Your Strongest Lifts Yet
A study published in the Journal of Applied Physiology found there to be no significant difference in muscle hypertrophy (increased size) between...
mensfitness.com
- 30+ days ago
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fitness / health
I never keep my fitness resolution — here’s how I’m planning to change that with micro workouts in 2025
I’m not someone who generally struggles to find the motivation to exercise in general — I run most days and enjoy cycling too — but I’...
tomsguide.com
- 30+ days ago
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fitness
Do you need a triathlon bike for Ironman races? | 220 Triathlon
Are you tackling your first 70.3 or full Ironman this season? If so you could well be wondering if a triathlon bike is really needed, or...
220triathlon.com
- 30+ days ago
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fitness
This One Activity Is Amazing For Your Brain—and It's Super Easy to Do
A psychiatrist, neurologist and exercise physiologist share their insights. Keeping your brain in tip-top shape is important (obviously). Your brain...
parade.com
- 30+ days ago
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fitness
A good night’s sleep really does clear the mind, here’s how
Deep sleep washes away waste that builds up in the brain while it’s awake and now, thanks to a new study in mice, we...
cosmosmagazine.com
- 30+ days ago
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fitness
Not Sleeping Enough Can Lead To Oxidative Stress In Women, Study Shows
Some time s it seems like there are a lot of differing opinions among health professionals. Is coconut oil good or bad? Should you do...
mindbodygreen.com
- 30+ days ago
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fitness / health
Taurine is the secret to transforming your workouts fast
The fitness world’s growing interest in natural performance enhancers has spotlighted taurine, an amino acid that demonstrates remarkable potential...
rollingout.com
- 30+ days ago
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fitness
Breon Ansley Makes Move to 212 Bodybuilding Official: “It Is time for a New Challenge”
Bodybuilder Breon Ansley plans to switch things up for the 2025 bodybuilding season. In a recent YouTube video shared on January 5, 2025, he...
fitnessvolt.com
- 30+ days ago
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fitness
Bodybuilder Sadik Hadzovic Shares Details of Near-Death Hospitalization
In a YouTube video posted to his account on January 7, Sadik Hadzovic shares that he was recently hospitalized and almost died.Hadzovic is a towering...
mensfitness.com
- 30+ days ago
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fitness
Things to do on Staten Island this weekend: Stretch and sip pilates, Free Art Lab Open Show and more
STATEN ISLAND, N.Y. -- This weekend, enjoy local events like free Zumba, a nature hike, the opening of a free art show, and more!...
silive.com
- 30+ days ago
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fitness
Zack Khan: Bodybuilding Competitions Have Become Popularity Contests | GI Conversation With Zack Khan (Part 1)
Zack Khan believes that social media has unintentionally turned competitions into popularity contests The first episode of GI Conversation With Zack...
generationiron.com
- 30+ days ago
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fitness
‘Godfather of Bodybuilding’ Charles Glass Breaks Down Chest Workout for ‘Strength and Muscle Thickness’
Charles Glass is kicking off the New Year with value-packed workout demonstrations. In his latest endeavor, shared via YouTube on December 31, 2024,...
fitnessvolt.com
- 30+ days ago
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fitness
Ask A Gear Guru: What Are the Best Hats and Gloves for Winter Running?
These are the six best mens hats and gloves for any triathlete trying to get in their winter running miles outside. Sure, a treadmill has...
triathlete.com
- 30+ days ago
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fitness
Nick Walker Joins Derek Lunsford to Debate Who Has the Best Poses at ‘100 Percent’
The Men’s Open division has never been more unpredictable, especially with Nick Walker aiming to make a huge comeback on the horizon. On January 8,...
fitnessvolt.com
- 30+ days ago
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fitness
No time For Traditional Exercise? These Daily Activities Can Also Protect Your Heart, Study Finds
• A new study found that short bursts of physical activity, such as carrying groceries, can reduce the risk of major cardiovascular events for...
health.com
- 30+ days ago
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