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fitness
The best films about swimming to watch now | 220 Triathlon
For those triathletes who came to swimming as a means to an end, it can some time s feel like the hardest part of the...
220triathlon.com
@ 30+ days ago
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fitness / nutrition
3 Best Post-Workout Snacks for Faster Muscle Recovery
Enhance your muscle growth. Effective post-workout nutrition is crucial for muscle recovery, reducing soreness, and optimising performance. After...
boxrox.com
@ 30+ days ago
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fitness
Exercise Scientist Says 4 Popular Supplements Are a Waste of Money
Many top supplements are a complete waste of money, as Mike Israetel shared in a YouTube video today. The majority of supplements do nothing...
mensfitness.com
@ 30+ days ago
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fitness
14 ways to make maximum cycling gains with minimum time
Dwindling daylight hours, work demands, family commitments and Christmas social events can all put a squeeze on the hours we’d like to spend in...
cyclingweekly.com
@ 30+ days ago
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fitness
10 high-protein vegetables to boost your plant-based gains
Vegetables are an essential part of anyone’s diet, as they are rich in nutrients, but do they contain protein? As a nutritionist, my clients...
themanual.com
@ 30+ days ago
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fitness / nutrition
Unlock the Power of Glutamine: Benefits for Gut, Immunity, and Mind
Glutamine is the most abundant amino acid in the body. Amino acids are the building blocks of protein, and a protein-rich diet is higher in...
arnienicola.com
@ 30+ days ago
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fitness
German man sets world record living for 120 days underwater
A German aerospace engineer celebrated setting a world record Friday for the longest time living underwater without depressurization -- 120 days in a...
thedailystar.net
@ 30+ days ago
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fitness
Gary Player predicts what will happen to golf in 30 years time which Jack Nicklaus was completely wrong about
When it comes to the modern golfer and the game in general, it’s a far cry from the days when the likes of Gary...
thegolfinggazette.com
@ 30+ days ago
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fitness
The dos and don’ts of indoor cycling
For the next few months, you’re likely to be stuck to indoor riding when it comes to your bike training. You might be well-versed...
triathlonmagazine.ca
@ 30+ days ago
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fitness
Exercise Scientist: This Exercise Is 10x More Effective At Growing Your Calves
If you don't skip leg day but you're not seeing the calf growth you dream of, exercise scientist Jeff Nippard shared three solutions to grow...
mensfitness.com
@ 30+ days ago
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fitness
Bodybuilder Martin Fitzwater Reveals Current Steroid Cycle and Dosages
Bodybuilder Martin Fitzwater is riding massive hype heading into the 2025 bodybuilding season. In a recent Instagram post shared on February 13,...
fitnessvolt.com
@ 30+ days ago
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fitness / outdoors
REI Is Selling a 'Breathable' Hiking Hoodie for 50% Off, and Shoppers Say It’s ‘Very Comfortable’
“The design is not only attractive but also practical.” Winter weather can be wild, but REI will have you prepared for anything. If you need...
mensjournal.com
@ 30+ days ago
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fitness
I'm A PT – Sweating During Exercise Doesn't Mean What You Think
It's bad news for me, personally. Yesterday, I left my weekly spin class ― with its lovely dim lighting ― only to feel a hand on my...
huffingtonpost.co.uk
@ 30+ days ago
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fitness / outdoors
Why Steeper Is Cheaper for Climbing Hills
New data suggests that the most efficient uphill slope is steeper than you think Consider this age-old dilemma: you’re at the bottom of a...
outsideonline.com
@ 30+ days ago
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fitness
Costco Is Selling a Compact Multi-Gym Machine: Get A Full-Body Workout In Less Space
Plus, more alternatives are below for those who don’t have a Costco membership. We all know Costco as one of the country’s top...
womenshealthmag.com
@ 30+ days ago
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fitness
Chris Pratt Shares His Plan to Transform His Holiday Body in Just 10 Weeks
2025 is officially here, and Chris Pratt wasted no time getting back into the gym to tackle the "December fats." "Anyone out there dealing with the...
mensfitness.com
@ 30+ days ago
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fitness
Does strength training and cardio support brain health later in life? New study
We can sift through a mountain of research showing the benefits of exercise, including improving symptoms of depression, bone density, and blood...
themanual.com
@ 30+ days ago
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fitness
We Tried Every Major Type of Bike Pedal (So You Don’t Have To)
The right pair of bike pedals can give an increase in pedaling efficiency and power, but the wrong pair can lead to injury, decreased performance,...
triathlete.com
@ 30+ days ago
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fitness
Top Natural Bodybuilder Swears By This Superset for Bigger Arms
Mike Israetel trained with one of the top bodybuilders in the world, Natalie Hays. During the workout, he put her onto a couple of upper...
mensfitness.com
@ 30+ days ago
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fitness
Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks
The 22-year-old Netflix star isn’t “naturally flexible,” so this kind of workout comes in clutch. Before Rayna Vallandingham joined the cast of...
self.com
@ 30+ days ago
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fitness
'I Was Diagnosed With AtFib at 38—This Symptom Made Me Realize Something Was Wrong'
As a former college athlete, Jim Kaveney never expected to experience cardiovascular problems in his 30s. Here’s what he wants everyone to know about...
parade.com
@ 30+ days ago
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fitness
Men's Health Six Pack: Kelly Slater's Essential Gear
The greatest competitve surfer of our time shares the items that keep him carving. KELLY SLATER IS a 11- time world champion surfer has been...
menshealth.com
@ 30+ days ago
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fitness
On's 'Awesome' Running Shoes That Are Packed With 'Support and Stability' Are an Extremely Rare 40% Off
"Most comfortable shoe that I’ve ever owned." On's running shoes made a big splash in the US for their unique midsole construction and...
mensjournal.com
@ 30+ days ago
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fitness
Fitness influencer Meggan Grubb's surprisingly simple morning routine will change your life
The juggle is real for business owner, mum and fitness queen Meggan Grubb. No two days are the same for Meggan but there's more focus...
hellomagazine.com
@ 30+ days ago
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fitness
Scientists Just Discovered A Potential New Alzheimer's Cause
What to know about the new hypothesis. The exact cause of Alzheimer’s disease has long evaded scientists, but experts typically suggest there are likely...
womenshealthmag.com
@ 30+ days ago
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fitness
A Single High Dose of Creatine Might Help the Brain to Power Through Sleep Deprivation
From the gym to your brain: the surprising new use of creatine....
zmescience.com
@ 30+ days ago
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fitness / nutrition
5 Nutritional Mistakes That Are Killing Your Gains
Optimise your nutrition. Achieving consistent muscle growth and strength improvements requires more than just a well-structured training plan....
boxrox.com
@ 30+ days ago
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fitness
Massive Adidas Presidents’ Day sale from $ 8 at Amazon — here’s 17 deals I’d buy on sneakers and apparel
How are those new year’s fitness resolutions going? If you need a little boost to help you stay on track, some new Adidas gear...
tomsguide.com
@ 30+ days ago
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fitness
How to Address Common Causes of Knee Pain While Cycling
Identify common reasons your knees may hurt while riding, and what to do about it. As a cyclist, you probably know that you should always...
bicycling.com
@ 30+ days ago
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fitness / nutrition
10 Foods That Speed Up Recovery After Intense Workouts
Add these into your nutrition. Recovery after an intense workout is just as crucial as the workout itself. Proper nutrition can help reduce muscle...
boxrox.com
@ 30+ days ago
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fitness
Train like a gladiator – and get a body worthy of fighting in the Colosseum
They may not have had the best adjustable dumbbells to train with, but gladiators fighting in the Colosseum needed to make sure they were as...
mensfitness.co.uk
@ 30+ days ago
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fitness
7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
Get the most out of your sessions by ditching these counterproductive habits. Having a workout routine of any kind is an awesome way to reap...
self.com
@ 30+ days ago
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fitness
A Zwift challenger? This training app is the first to support the indoor cycling giant's hardware
Rouvy will be compatible with Zwift hardware from 12 February thanks to its new virtual shifting, making it the first platform other than Zwift to...
bikeradar.com
@ 30+ days ago
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fitness
The Exercises That Keep Morris Chestnut Brilliantly Fit at 56
The Watson star shares details about his workouts, co-stars who became training inspiration, and his favorite ab move. MORRIS CHESTNUT HAS been a muscular TV...
menshealth.com
@ 30+ days ago
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fitness
Build Sleeve-Busting Arms: The 6 Exercises You MUST Include in Your Next Arm Workout
Whether they admit it or not, most exercisers have at least a passing interest in the size and shape of their arms. Bodybuilders are especially...
fitnessvolt.com
@ 30+ days ago
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fitness
Columbia's 'Amazing' Hiking Pants That Are 'Comfortable' Enough for All-Day Treks Are Only $ 36 Right Now
"They provided much-needed comfort in cold and mild conditions." The longest days of winter are over, but the biggest days of Amazon’s massive...
mensjournal.com
@ 30+ days ago
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fitness
Gear that Helps Older Cyclists Ride with Less Pain, More Fitness, and Improved Confidence
Our expert recommends 12 upgrades and changes that keep seniors enjoying their bikes and riding. Getting older is a life constant. We develop aches and pains...
bicycling.com
@ 30+ days ago
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fitness
Carbohydrate ingestion eliminates hypoglycemia and improves endurance exercise performance in triathletes adapted to very low- and high-carbohydrate isocaloric diets | American Journal of Physiology-Cell Physiology | American Physiological Society
Download figureDownload PowerPoint Very-low-carbohydrate diets (LCHF;...
physiology.org
@ 30+ days ago
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fitness
Parents urged to be active while children swim
Parents are being encouraged to be active while their children swim at Guernsey's Beau Sejour Leisure Centre. The Health Commission has put two exercise bikes...
bbc.com
@ 30+ days ago
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fitness
Incline vs Flat Bench: Which One Builds a More Attractive Chest?
Which one is best for your gains? The bench press is one of the most effective exercises for building chest muscle mass, but variations in...
boxrox.com
@ 30+ days ago
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fitness
Denise Austin, 67, Demonstrates ‘1-Minute’ Move to ‘Tone and Tighten’ the ‘Thighs’
“It only takes a minute but works so many muscles at one time it’s SO worth it!!” We appreciate Denise Austin for many reasons—...
prevention.com
@ 30+ days ago
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fitness
Robert Wagner, 95, Greets Fans from an Exercise Bike as He Celebrates His Milestone Birthday (Exclusive)
Robert Wagner isn’t slowing down at 95! The star of Hart to Hart, The Pink Panther and the Austin Powers movies — among dozens of other...
people.com
@ 30+ days ago
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fitness
This Type of Running Shoe Is Most Likely to Injure You
Researchers analyzed 710 runners and monitored their injuries. They found that one shoe type has a higher running-related injury correlation. In...
triathlete.com
@ 30+ days ago
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fitness
How to Optimize Your Indoor Cycling, According to a Peloton Coach
Here’s how Peloton instructor Matt Wilpers suggests structuring your indoor bike training Moving your bike indoors for the winter can feel uninspiring. There’s...
outsideonline.com
@ 30+ days ago
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fitness
What is rate of perceived exertion (RPE)?
A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs Running is full...
runnersworld.com
@ 30+ days ago
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fitness
Martin Fitzwater Praises Keone Pearson’s Olympia Physique: “You’re Probably The Greatest 212 Of All- time ”
Martin Fitzwater believes Keone Pearson’ physique is already going down as one of the best ever. Martin Fitzwater and Keone Pearson have a history of...
generationiron.com
@ 30+ days ago
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fitness
How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January
Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January....
wellandgood.com
@ 30+ days ago
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fitness
Bodybuilding Legend Lee Labrada Reveals If Higher Reps Is Best Strategy to ‘Optimize Muscular Hypertrophy’
Bodybuilding legend Lee Labrada may be retired, but that hasn’t stopped him from pushing the pace in retirement. In a recent YouTube video shared...
fitnessvolt.com
@ 30+ days ago
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fitness
11 ways to train more like Tadej Pogačar
Of course we can’t match his power, but can we amateur cyclists learn from the training routines and methods of Tadej Pogačar? “If...
cyclingweekly.com
@ 30+ days ago
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fitness
Anabolic androgenic steroid use population size estimation: a first stage study utilising a Delphi exercise
Taylor Francis Harms associated with anabolic androgenic steroids (AAS) use are well-established and a public health concern. Robust estimates of the...
tandfonline.com
@ 30+ days ago
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