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fitness
Protected: Working in harmony: Why fitness should focus on balance
Lily is a qualified yoga teacher and freelance content writer....
womensfitness.co.uk
@ 30+ days ago
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fitness
CrossFit legend Tia-Clair Toomey-Orr takes 2nd place at Hyrox Brisbane – here are her split time s
Seven- time CrossFit champion Tia-Clair Toomey-Orr and fellow CrossFit Games Team winner James Newbury finished second at Hyrox Brisbane this past weekend. Just three months...
womenshealthmag.com
@ 30+ days ago
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fitness
I’ve been using air compression boots for a month to enhance my workout recovery — and I think they actually worked
I’m the queen of complaining about DOMS (delayed onset muscle soreness) after a tough workout, and honestly, I don’t do much to address...
tomsguide.com
@ 30+ days ago
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fitness
Lululemon Is Selling Its Popular $ 88 Running Shorts That Are 'Super Light' and Very Well-Designed for Just $ 39
"They have all the bells and whistles you need for long runs." March is officially here, and soon thereafter, spring—that means getting back outdoors...
mensjournal.com
@ 30+ days ago
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fitness
Cadaver Dogs Make Grim Discovery a Year After Hiker Went Missing in National Park
The 73-year-old hiker was last seen hiking on Jan. 15, 2024. Authorities on Tuesday announced that the remains of 73-year-old hiker Thomas Irwin were...
mensjournal.com
@ 30+ days ago
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fitness
Amazon's Bestselling Agility Ladder Is Just $ 13 Right Now, and Shoppers Say It's a 'Must-Have' Conditioning Tool
"A great tool for working on footwork/speed...
mensjournal.com
@ 30+ days ago
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fitness
Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles
Hamilton, ON, Mar. 3 – New research from kinesiologists at McMaster University is challenging the internet belief that timing resistance training to...
eurekalert.org
@ 30+ days ago
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fitness
Best Peloton alternatives for triathletes | 220 Triathlon
The best Peloton alternatives significantly undercut the market-leading exercise bike on price while still enabling you to perform great workouts at...
220triathlon.com
@ 30+ days ago
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fitness
Pro Bodybuilder Shares His Surprisingly Accessible Arms Workout
If you're looking to train your upper body like an IFBB Pro bodybuilder, Sam Sulek recently shared his arm workout on YouTube, focusing on the...
mensfitness.com
@ 30+ days ago
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fitness
How to find a sports bra that will actually pass the bounce test (no matter your size)
Just because a sports bra is fashionable doesn't mean it’s functional — we found options that give you the best of both worlds. On average,...
nbcnews.com
@ 30+ days ago
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fitness
Terrick El Guindy Confirms That Brandon Curry Will Compete At 2025 Masters Olympia
Brandon Curry is not done competing and plans to hit the Masters Olympia. Bodybuilder Brandon Curry made a claim that if he performed well at...
generationiron.com
@ 30+ days ago
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fitness / how-to
How To Do Pistol Squats: Work Up To The Advanced Single-Leg Move With This Trainer Program
It's the ultimate strength and mobility challenge. A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick...
womenshealthmag.com
@ 30+ days ago
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fitness
Brooks March Sale: Save Up To 40% On Editor-Approved Shoes
The Adrenaline, Ghost Max, and more are all marked down. Women's Health may earn commission from the links on this page, but we only feature...
womenshealthmag.com
@ 30+ days ago
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fitness
New research shows stunningly small amount of daily activity can halve heart attack risk: 'Promising'
If you're a woman who's not quite down with working out, there's good news — just a few minutes of physical activity accrued throughout the day...
thecooldown.com
@ 30+ days ago
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fitness
Here’s How Much the 2025 Arnold Classic Champ Took Home
Derek Lunsford walked away with the biggest Arnold Classic prize money yet. The Arnold Classic and the Olympia are the two most prestigious...
generationiron.com
@ 30+ days ago
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fitness
Mitchell Hooper Secures the Three-Peat at the 2025 Arnold Strongman Classic
Mitchell Hooper secured his third win this past weekend at the Arnold Strongman Classic in Columbus, Ohio. Hooper is a Canadian strongman and...
mensfitness.com
@ 30+ days ago
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fitness
The Best Leggings For Working Out Of 2025, Tested By A Style Editor
My favorite on this list is from Nike Women's Health may earn commission from the links on this page, but we only feature products we...
womenshealthmag.com
@ 30+ days ago
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cycling / fitness
Can't Look Over Your Shoulder? Release These Trigger Points to Improve Neck Mobility
Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy and addressing its trigger...
bicycling.com
@ 30+ days ago
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fitness / health
Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?
Here’s what to consider before you hit that start button. At face value, the treadmill and the elliptical seem like two pretty similar pieces...
self.com
@ 30+ days ago
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fitness
Fjallraven's 'Absolutely Fantastic' Hiking Jacket That's 'Lightweight but Durable' Is 50% Off at REI
"Shows no signs of wear after a full spring and summer season." For 65 years, Swedish brand Fjallraven has been making sturdy, dependable apparel and...
mensjournal.com
@ 30+ days ago
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fitness
Hoka's 'Most Comfortable' Running Shoes That Feel Like 'Walking on Pillows' Are an Ultra-Rare 20% Off
"I’ve done Nike, Adidas, New Balancethese are the best of the bunch." Hoka doesn't typically offer discounts on current iterations of its bestselling...
mensjournal.com
@ 30+ days ago
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fitness
Psychological skills and strategies enhance athlete performance under pressure
How do athletes perform well under pressure? A meta-study, published in the International Review of Sport & Exercise Psychology, reveals that athletes...
psypost.org
@ 30+ days ago
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fitness
Coach and Athlete Jodi Vance Suffers Fatal Heart Attack at Arnold Sports Festival
Coach and athlete Jodi Vance tragically passed away this weekend at the Arnold Sports Festival in Columbus, Ohio, following a fatal heart attack...
mensfitness.com
@ 30+ days ago
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fitness
Sam Sulek Hits First Arm Workout After Earning IFBB Pro Status
Bodybuilder Sam Sulek is enjoying life as a newly established IFBB Pro. On March 2, 2025, he pushed himself through an intense arm workout before...
fitnessvolt.com
@ 30+ days ago
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fitness
The Female Athlete: More Than a Body
This article is written by a student writer from the Her Campus at Bowling Green chapter.It wasn’t until the 1900 Summer Olympics in Paris,...
hercampus.com
@ 30+ days ago
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fitness
Flybird's 'Versatile' All-in-One Power Rack That Takes Home Workouts 'to the Next Level' Is Now Under $ 500
"The cable system is smooth and versatile." A good home gym needs a solid focal point that functions as the main piece of workout equipment....
mensjournal.com
@ 30+ days ago
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fitness / nutrition
Should Every Woman Over 40 Be Taking A CoQ10 Supplement? Doctors Weigh In
There are a few reasons you might want to consider it. I have to admit out of the gate that I’m inherently skeptical of...
womenshealthmag.com
@ 30+ days ago
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fitness
My Honest Review Of The Hyperice Normatec Elite Boots, From A Marathon Runner
As an avid runner with a deep love for strength training, I'm no stranger to achy muscles or swollen legs. Ergo, I take recovery very...
mindbodygreen.com
@ 30+ days ago
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fitness
VIDEO: Scientific statement addresses ‘paradigm shift’ in sports cardiology practice
In this Healio video exclusive, Jonathan H. Kim, MD, provides an overview of the recently published scientific statement on clinical considerations...
healio.com
@ 30+ days ago
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fitness
Merrell's 'Amazingly Comfortable' Hiking Shoe With a 'Truly Waterproof' Build Is 50% Off and Selling Fast
"I walked around Vienna and Prague for a weekmy feet never hurt." Whether you’re hitting the trails before winter wraps up or waiting until...
mensjournal.com
@ 30+ days ago
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fitness
Boost your cycling performance this season with these essential FTP tests
You’ve spent a winter grinding it out on the bike trainer, building your overall strength and endurance. It’s likely you’ve made some...
triathlonmagazine.ca
@ 30+ days ago
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fitness
Gyms I Love (And So Would You!)
This article is written by a student writer from the Her Campus at BU chapter.As someone who loves working out and trying new fitness...
hercampus.com
@ 30+ days ago
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fitness
Forge Powerful Forearms at Home: A No-Equipment Guide to Grip Strength and Muscle Growth
Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’...
fitnessvolt.com
@ 30+ days ago
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fitness
Chris Aceto Talks Derek Lunsford’s Winning Formula at 2025 Arnold Classic, Breaks Down 4 Athletes Who Can Win Mr. Olympia
The 2025 Arnold Classic in Columbus, Ohio, wrapped up with a new champion crowned in the Open class. On March 2, 2025, bodybuilding coach Chris Aceto...
fitnessvolt.com
@ 30+ days ago
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fitness
Ultrarunner Reveals Why 8,262-Mile Run From Cape Town to London Gives Him 'Hope in Humanity'
With a strong enough purpose, we can achieve almost anything. That’s the theory. One Ugandan-British runner and campaigner, Deo Kato, put that idea to...
menshealth.com
@ 30+ days ago
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fitness
We Finally Know Why It's So Hard for Adults to Fall Asleep—Here's What a Doctor Says to Do About It
Experts share tips for falling asleep—and staying asleep through the night, plus why it's so crucial to get enough sleep. When I was a...
realsimple.com
@ 30+ days ago
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fitness
Coach and Athlete Jodi Vance Dies from Severe Dehydration at 2025 Arnold Sports Festival
The bodybuilding community is mourning the devastating loss of Jodi Vance, a coach and athlete, who tragically passed away at the 2025 Arnold Sports...
fitnessvolt.com
@ 30+ days ago
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fitness / nutrition
Scientists Find Taking This Vitamin Boosts Longevity, Add Years to Your Life
The secret to a longer, healthier life may be hidden in your medicine cabinet. Could the secret to a longer life live in your vitamin...
prevention.com
@ 30+ days ago
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fitness
How Many Carbs Do You Really Need to Maximize Endurance?
It’s either way more than you think or way less than you think, depending on which scientists you listen to When I started writing...
outsideonline.com
@ 30+ days ago
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fitness
Coach & Athlete Jodi Vance Dies While Attending 2025 Arnold Sports Festival
Jodi Vance was reportedly not competing at the 2025 Arnold Sports Festival but there in a coaching capacity before she died The bodybuilding...
generationiron.com
@ 30+ days ago
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fitness
Jump, Throw, and Carry Your Way to a Better Workout
If there’s one thing guys skip in the gym more often than leg day, it’s their warm-up. Most people just start lifting weights...
menshealth.com
@ 30+ days ago
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fitness
Sports & fitness equipment promo codes for March 2025
Find some of the best sports and fitness equipment on the market for more affordable prices when you choose to shop with our authenticated sports...
cyclingweekly.com
@ 30+ days ago
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fitness
Why Choose Sport and Exercise Science? | ISESA Podcast
46:30| Monday, March 3, 2025|Season 2, Ep. 8 Alison Keogh is an Assistant Professor in Digital HealthCare Innovation at Trinity College Dublin where...
acast.com
@ 30+ days ago
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fitness
Exercise Boosts Mental Health Of Women With Chronic Pelvic Pain
MONDAY, March 3, 2025 -- Physical activity can improve the mental well-being of women living with chronic pelvic pain disorders like endometriosis...
drugs.com
@ 30+ days ago
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fitness
150 Mins of 'Brisk Walking' per Week Cuts Death Risk by 31% – This is How Fast to Walk
As if we hadn't shouted about it enough, walking has a whole host of health benefits – proven once again by new evidence. The health perks...
menshealth.com
@ 30+ days ago
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fitness
#338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4
“You need to tackle the foe [type 2 diabetes] by addressing more than one leg of the stool at a time .” —Peter AttiaThe post #338 ‒ Peter’s...
peterattiamd.com
@ 30+ days ago
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fitness
The Sleep Secret To Improving Your Memory Consolidation, According To Research
We all know that sleep serves a number of functions for our bodies, our minds, and our overall well-being. One of those functions is memory...
mindbodygreen.com
@ 30+ days ago
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fitness
How morning workouts reshape health and mood
The digital clock reads 5:30 a.m. Outside, darkness blankets the neighborhood. While most people remain wrapped in the comfort of their beds, a...
rollingout.com
@ 30+ days ago
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fitness
Lee Priest Reveals the Biggest Biceps Curl Mistakes That Are Slowing Down Your Muscle Growth
Men’s Open veteran Lee Priest hasn’t stopped giving back to the fitness and bodybuilding community. On February 27, 2025, he laid out the biggest...
fitnessvolt.com
@ 30+ days ago
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fitness
Ways to Make Your Workout Actually Fun
Infuse your workouts with fun and excitement using the power of behavioral science. Learn 4 proven techniques to revitalize your fitness....
activeman.com
@ 30+ days ago
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